Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
I don't know who I'm gonna be in five years because I'm definitely not the same person I was five years ago either.
Right.
So it's so hard to put a permanence on something unless it unless you find benefit out of it.
Right.
Yeah, that owner's manual analogy, I love that because the
You know, we're some people could say, Oh, diagnosis this, diagnosis that, but no, it's really about like shedding light on insights.
Okay, that makes sense why I'm acting this way.
And instead of like shaming yourselves for being different, right.
Realizing, okay, well
First of all, I'm not the only one that acts like this.
And second of all, I might might as well either write my own
instruction book or or follow some of those who like you example who have done this before.
So let's talk a little bit about like coping and a big part of coping and also just
Putting this to work in practical terms includes things like mindfulness, but you know, you could laugh at it thinking about an ADHD person naturally wanting to be gravitated towards mindful practices because uh that overstimulated mind and restlessness and is difficult.
So how does somebody approach
mindfulness practices that might not be naturally drawn to it just because of
How they're wired.
I'm really glad that you said that.
as in mindfulness gets mistaken as mindfulness equals meditation, which it can, but that's not that's a very narrow
l point of view if you think that that's all it includes.
Showing 2021–2040 of 3,502 · page 102 of 176
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