Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

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Journey to the Sunnyside | Mindful Drinking & Alcohol Health · ADHD, Alcohol, and the Search for Relief w/ Jennifer Salzman · 25 Jun 2026 podcast

And in and in fact it's funny because I d I actually don't think much about how I'm wired, you know, ADHD and why am I like this, but I am as we're having this conversation.

So for me,

For example, I've tried over the years many times.

I'll admit it, meditation's very difficult for me.

I give it a good run, right?

And uh but breath work.

That works for me, but it does take me to a meditative mindful space.

Same with like mountain biking.

When I'm focused going down the mountain, I can't be thinking about something else, you know, going on in my life.

I am like singular focused on one thing.

I am in that moment.

And I joke, like that, that replaces my meditation.

That is my

Meditation.

So I think anybody that that's listening, like you get to define what that is.

If you can get to a mindful state, whether it's just

removing the thoughts and being in the moment or if it's being mindful.

Like you said, Jennifer here in sort of drawing back that impulsivity.

I think there's something there that you said there also that I don't wanna

go past without repeating is that it was never really about the alcohol.

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