Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
It's really not that great.
And that it kind of affirmed that, okay.
I I think that this is something that if I want it, I can have it.
Um I need to keep guardrails on it.
I need to keep a close full eye.
Um, but I didn't go back to rules or whatever.
I just kind of went back to living and extended and I wasn't really counting again.
And um and that was is what led me to write my book because everything before that didn't work, and so I really identify and also endorse
that hundred day or originally I thought sixty when I wrote my book or sixty-six based on um you know atomic habitats and some of the other stu studies and
But I really think it's more like ninety or a hundred days is m is much more universal for a complex habit like alcohol that's been around for decades.
Yeah.
I think that's the the fortunate thing um that I'm seeing over and over again is that when people say they're taking a break, it doesn't have to come with
because it's just I'm taking a break and people don't go, ooh, you know, so and so has might have a problem or whatever.
Uh so I think that fortunately things are coming around in that way.
What do you say to people?
Because many people think that a 30 day break, oh, how am I gonna go for 30 days?
How do you explain a hundred days and the benefit to get them over that hurdle?
I don't foresee you as somebody that's gonna try and convince somebody, but probably shift their perspective on what that hundred could look like.
And the sleep thing, you might have to get over the sleep thing, but once you settle in that gets a lot better.
A hundred percent.
Showing 2461–2480 of 3,502 · page 124 of 176
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