Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
It's all about consistency, first of all.
It's a hundred days of consistent effort.
Towards this goal.
Nobody's perfect.
So I a hundred percent agree.
Like that hundred day experiment.
Even if it didn't go perfect.
I really hated the concept that you have to start all over as in none of it counted.
If your consecutive days
um of whatever it is.
Um for some reason we hold the this really high standard when it comes to alcohol that has to be consecutive.
And that's been drilled in, I think, in a lot of ways.
And um but in that period also I think that a lot of people realize
30 days they might feel like they got a little live a little bit like a monk.
But as they come out to 60 days and 90 days, they build confidence.
They start, maybe they went to a party and had a non-alcoholic beer and they were like,
It wasn't the same, but I still had a good time and I stuck to my commitment.
And then they do s maybe they get up one morning and go for a hike or go to a farmer's market that they normally wouldn't.
Like they start to build these micro
um benefits into their and it just builds into confidence.
Showing 2481–2500 of 3,502 · page 125 of 176
← Previous
Next →