Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Your Mind is Not the Boss w/ Dr. Richard Louis Miller · 2 Jul 2026 podcast

What does that self-talk usually sound like? matched

How do they begin to maybe change that inner dialogue to then begin to change themselves? matched

Now, a quick pause to share something important. matched

Did you know there's a daily pill that can help you to drink less without having to quit entirely? matched

It's called naltrexone. matched

It's been FDA approved since 1994, and it works by disrupting the reward cycles that fuels cravings and binge drinking. matched

At Sunnyside, we now offer access to compounded naltrexone through Sunnyside Med, a personalized, doctor-prescribed medication that's delivered discreetly to your door. matched

And because it pairs with Sunnyside's proven habit change system, it helps you build real, lasting change. matched

Over 500,000 people have used Sunnyside to cut more than 24 million drinks. matched

And for many, this new option has been a game changer. matched

Head over to sunnyside.co to learn more and see if you qualify. matched

I mean, it's true. matched

A little bit adds up to a lot. matched

Death by a thousand paper cuts. matched

Since we're talking more on the moderation harm reduction approach that there probably won't be a rock bottom. matched

Sometimes it just, it never gets bad enough. matched

So it's a lot of self-regulation to get in there and realize I need to make these changes. matched

And I think you nailed it. matched

You got to identify what job is this matched

substance that i'm reaching for doing right now i want to zero in on another side of it because you've thought about this on both sides so not just on the side of how do i change this habit and how do i look at it and how do i stop myself or pause and make sure that i'm making a choice consciously what about on the self-trust side of things so a lot of people will say matched

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