Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

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Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Your Mind is Not the Boss w/ Dr. Richard Louis Miller · 2 Jul 2026 podcast

Okay. matched

So you often say in your work that the mind is a tool, not your boss. matched

What are the core principles behind that idea? matched

It makes total sense. matched

So take me back to this concept that you felt called to, that you needed to define, that you needed to give switches for people to know when to turn it off and when to turn it on. matched

What were you seeing around you that made you think that I need to define this so that people can get better results than maybe they are currently? matched

Well, I reached for the salt instead of the sugar yesterday morning and almost poured it in as I was going through things in my head. matched

So, yeah. matched

I love the story, so I can't, I mean, I want you to pull out any stories that you have like that as we go. matched

Sure. matched

I mean, it's like, it's on loop in the mornings. matched

I'm so in my head that I'm not even paying attention, to be honest. matched

But also, I pass things in the car all the time, so I can relate. matched

So, you know, I think that a lot of this, it's like one of those things that matched

It's obvious and in front of you, but maybe you don't grab it and pull it in and examine it. matched

And it sounds like you have. matched

So I want to sort of like focus some of the work a little bit more narrow to the podcast here. matched

So, for example, like when people are reaching for relief, whether it's through alcohol, another habit or. matched

or just feeling stuck inside habits that they want to change. matched

You said 30, 60, 90. matched

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