Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
If you could benefit from drinking a bit less, head on over to sunnyside.co for a free 15 day trial.
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Welcome to Journey to the Sunny Side, the podcast that helps you build a better relationship with alcohol and uncover the secrets to mindful living.
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Each episode brings you real stories, expert insights, and practical tools to support your goals.
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Whether you're cutting back, taking a break, or thinking about quitting for good, I'm your host, Mike Hardenbrook, bestselling author, neuroscience enthusiast, and habit change expert.
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This show is brought to you by Sunnyside, a personalized science-backed program that helps you to drink less through habit change, coaching, and community.
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And for added support, we now have Sunnyside Med, a clinical option offering access to compounded naltrexone, a prescription medication that reduces cravings and helps prevent binge drinking.
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Ready to start your journey?
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Get your free 15-day trial at sunnyside.co.
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Dr. Richard Lewis Miller has spent more than 65 years helping people understand the mind, the body, and why we do the things we do.
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In this episode, he shares a simple but powerful idea.
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Your thoughts, cravings, and feelings may be loud, but they do not have to be in charge.
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We talk about how easy it is to get pulled into automatic patterns, why alcohol can become a shortcut for relief, and the question that can create just enough space to choose differently.
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Richard, thanks so much for coming on today.
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Well, it's a privilege to have this conversation because I rarely get to talk to somebody with the depth of experience that you have, along with very...
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unique and pioneering ideas.
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And so I'm really interested to get into that today.
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But yeah, thank you so much for coming on to share your, what is it, 65 years in clinical practice?
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Incredible.
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All right.
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So this is undoubtedly going to be a great episode.
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Showing 1621–1640 of 3,502 · page 82 of 176
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