Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Journey to the Sunnyside | Mindful Drinking & Alcohol Health · 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 2) · 6 Jul 2026 podcast

That's moving into identity. matched

And it usually doesn't come back all at once, of course. matched

It comes back over time, quietly, little by little. matched

One better morning. matched

One clearer conversation. matched

One night where you stopped when you said you would. matched

One moment where you catch yourself thinking, hmm, I'm not fighting myself as much as I used to. matched

And that is a real benefit. matched

Not becoming a different person, but becoming someone that you can count on. matched

Okay, that's it for today, part two of 14 unexpected ways that life gets easier when you drink less. matched

I hope you spent a beautiful 4th of July weekend with family and friends, ate lots of great food, and woke up this Monday feeling good about yourself. matched

And if you didn't, remember, be kind to yourself. matched

Give yourself grace. matched

Today is a new day, and you've got this. matched

If you got anything out of this, please rate and review wherever you're listening. matched

Of course, send me an email, mike at sunnyside.co. matched

And until next time, cheers to your mindful drinking journey. voice-verified

Journey to the Sunnyside is brought to you by Sunnyside, a personalized science-backed program that's already helped over 500,000 people cut out more than 24 million drinks. voice-verified

No matter where you are on your journey to build healthier drinking habits, Sunnyside meets you where you are. voice-verified

And now with Sunnyside Med, you can access compounded naltrexone, a doctor prescribed medication proven to reduce cravings and prevent binge drinking, giving you the peace of mind you need to make lasting change. voice-verified

Showing 1601–1620 of 3,502 · page 81 of 176