Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
Over time, that creates that split.
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And it's not really about the drinking.
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It's the feeling that you can't fully trust the version of you who shows up later in the day.
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And that's an exhausting cycle to be in.
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So here's the deepest benefit of drinking less.
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Those two versions of you start moving closer together.
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The person making the choice at night and the person waking up in the morning start wanting the same things.
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That's called peace, not perfect discipline, just less waking up mad at yourself, less feeling like you have to start over, night you and morning you.
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They start to become teammates.
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When people talk about drinking less, they usually focus on the physical stuff.
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Sleep, weight, energy, blood work, and all of that, of course, matters.
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But the thing that actually changes how you see yourself is self-trust.
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When you say you're going to do something and then you do it,
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Maybe not even perfectly.
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Maybe not every single time.
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But more often than before.
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Because every time that you follow through, you collect a little evidence.
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Evidence that you can make a plan and keep it.
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Evidence that discomfort doesn't have to make the decision.
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Evidence that you can go to dinner, to the party, maybe make it through a hard day, and not hand the whole thing over to alcohol.
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Showing 1581–1600 of 3,502 · page 80 of 176
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