Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
Journey to the Sunnyside is brought to you by Sunnyside, a personalized science-backed program that's already helped over 500,000 people cut out more than 24 million drinks.
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No matter where you are on your journey to build healthier drinking habits, Sunnyside meets you where you are.
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And now with Sunnyside Med, you can access compounded naltrexone.
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a doctor-prescribed medication proven to reduce cravings and prevent binge drinking, giving you the peace of mind you need to make lasting change.
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If you could benefit from drinking a bit less, head on over to sunnyside.co for a free 15-day trial.
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Welcome to Journey to the Sunny Side, the podcast that helps you build a better relationship with alcohol and uncover the secrets to mindful living.
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Each episode brings you real stories, expert insights, and practical tools to support your goals.
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Whether you're cutting back, taking a break, or thinking about quitting for good.
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I'm your host, Mike Hardenbrook, best-selling author, neuroscience enthusiast, and habit change expert.
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This show is brought to you by Sunnyside, a personalized science-backed program that helps you to drink less through habit change, coaching, and community.
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And for added support, we now have Sunnyside Met.
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A clinical option offering access to compounded naltrexone.
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a prescription medication that reduces cravings and helps prevent binge drinking.
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Ready to start your journey?
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Get your free 15-day trial at Sunnyside.co
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Hey everybody, welcome back to another one of these 10-minute Mondays.
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Today I want to talk about the benefits of drinking less.
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This is all about motivation, but I wanted to do it in the not normal way.
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Because most people already know the obvious ones.
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We already know our sleep gets better.
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Showing 1701–1720 of 3,502 · page 86 of 176
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