Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Journey to the Sunnyside | Mindful Drinking & Alcohol Health · 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 1) · 29 Jun 2026 podcast

We already know that we're gonna have less hangovers, maybe we might lose some weight. voice-verified

Maybe you'll feel a little bit more in control. voice-verified

And while that's all true, and it is motivating, I don't think it's the only thing that's motivating. voice-verified

The more interesting part is what happens underneath those benefits, the stuff kind of nobody really talks about because it's not the obvious thing until you're looking at it. voice-verified

So today is not the obvious benefits of drinking less, it's more of the hidden ones that you. voice-verified

Haven't heard of, or maybe you didn't think about just the little things where you can go, oh, I didn't realize alcohol was actually connected to that. voice-verified

So I've got 14 of these and we're gonna break this up into a two-part series. voice-verified

We're gonna do seven today, seven in the next one. voice-verified

So let's get into it. voice-verified

Number one, you stop outsourcing your off switch. voice-verified

This one is obviously one of my favorites because it's tied to my history, but it's also pure sunny side. voice-verified

A lot of us use alcohol as that off switch. voice-verified

It's the thing that ends the workday. voice-verified

It's how we stop thinking. voice-verified

It's how we go from on to off, especially at night. voice-verified

And it works. voice-verified

And that's also the problem because if alcohol is what usually you use to get your off switch. voice-verified

Then you never really practice doing it on your own. voice-verified

So that ability to wind down, it gets rusty. voice-verified

You can still do it, you just haven't been doing it in a while. voice-verified

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