Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

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So when people drink less or take a break. voice-verified

It's not really removing the alcohol, it's actually voice-verified

What they do at the end of the day to really come down from it because they feel maybe stuck in this on position. voice-verified

Now here's the good news. voice-verified

It comes back. voice-verified

Now you practice the end of the day in a different way. voice-verified

And within a couple of weeks, your body learns how to downshift on its own. voice-verified

Now you've got that off switch that you can go anywhere with. voice-verified

It can work on a Tuesday. voice-verified

It can work on your vacation. voice-verified

It can work on nights when you're stressed out. voice-verified

And the benefit is that when you change your drinking, you're not gritting through all of this. voice-verified

You have relearned to use this skill and you've got that ability back that the drink had been handling for you for quite a while. voice-verified

Number two is the drink is the first domino. voice-verified

So I'm gonna skip the whole boring calorie angle. voice-verified

We already know that alcohol has calories and if you drink less, you have less calories. voice-verified

But the more interesting thing is how alcohol becomes the first decision in a chain of decisions. voice-verified

It's rarely the drink itself. voice-verified

It's the drink than the chips. voice-verified

It's the drink then, hey, pick up the phone, let's order something. voice-verified

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