Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

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Journey to the Sunnyside | Mindful Drinking & Alcohol Health · 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 1) · 29 Jun 2026 podcast

But it's more than that. voice-verified

Then there's the drink and then tomorrow you're tired. voice-verified

So your workout gets skipped. voice-verified

Or there's having drinks and then you want comfort food the next day because you feel like crap and your sleep was off and your mood is low. voice-verified

So the drink is just one domino, but it quietly knocks over maybe five more. voice-verified

And there's even research suggesting that alcohol can nudge people towards more savory, ultra-processed foods, which we know are not good. voice-verified

So voice-verified

Number two is the benefit of drinking less really isn't just fewer calories, which a lot of people will cite. voice-verified

It's actually cleaner decision making. voice-verified

It doesn't have to be perfect. voice-verified

It's never going to be perfect. voice-verified

And in fact, sometimes when I'm not drinking voice-verified

I tend to cheat a little bit more because hey I deserved it. voice-verified

But nonetheless, I'm not making these downline decisions on a regular basis because of alcohol. voice-verified

Number three is coffee stops doing cleanup duty. voice-verified

Now this one sounds small, but I actually think it's big. voice-verified

A lot of people are not just in an alcohol habit. voice-verified

They're actually in an alcohol and caffeine loop. voice-verified

So alcohol at night obviously helps you shut down. voice-verified

But voice-verified

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