Millie Bobby Brown

speaker

972 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Millie Bobby Brown’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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On Purpose with Jay Shetty · MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months" · 13 Jul 2026 podcast

I took like a whole...

pledge where I was like I I just like took away a bunch of things that I felt maybe I just like did very small habits but things that I wanted to take out of my life so I did it all at the same time I'm a big cold turkey girl I don't I do not do things half I'm not somebody who's like let's just like do everything in moderation and take it out no not me I'm the same I get it I cut things out my life immediately so what went soda social media

I was like, I'm spending too much time doing work that I needed to pick up a hobby.

So I picked up a hobby.

I started bedazzling mason jars for hours.

My boyfriend, but my husband now, who was like, Mel, I can't watch you bedazzle one more thing.

And I was like, I'm bedazzling this whole mason jar because I have to.

And I think I was pouring my anxiety into that.

I would say I had anxiety for about three months and I had to still go to work.

And I just went to work and was just very, very, very, very anxious.

Definitely not myself.

But yeah, I would say like that, that's hard when you're having anxiety.

And for me, my anxiety doesn't come on a Monday and maybe a Wednesday.

My anxiety, if it was to come, something big needs to happen.

And then it will probably last for two months every day.

so mine are cycles mine aren't mine aren't every other minor cycles and then I need to do something to change this like I need it's almost like I need to do something at the end of it to change the cycle I know it's been happening for too long so one of my longest cycles must have been three months and and it was yeah some um I got I got chased uh by somebody in um in a place and

And it sent me into a three-month-long anxiety panic attack where I had to do all of this stuff.

And actually, I went to Japan and I sat with these monks and it was the most...

amazing experience and I got I'm getting teary-eyed talking about it but I it took me out of the the cycle I needed it so um yeah and it's funny because it didn't mean anything to them what I was telling them like about what sent me into this um but they were able to and my we sat in this garden and

And it was also, my husband said, I almost saw you, like this weight just lift off of you.

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