Milly Rose Bannister

speaker

553 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Milly Rose Bannister’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But Are You Happy? · Why Group Chats Feel So Exhausting (And What To Do About It) · 17 Jul 2026 podcast

I can have my space and my time and I can also respond to the people I care about and this works really well.

But yeah, if it's not something that you can do with

a couple of changes on your end and like there's stuff happening in the group chat in terms of the actual content that's like, oh, this content is draining, then do what you did and just be like, hey, this is like not – like none of this is really serving me.

I –

don't feel good.

Like it just doesn't feel good in my tummy, like in my gut.

And it's okay to want something different for my time because maybe by not being in this group chat, I would have time to be in a different group chat that would like just fill me up or I would learn all these new things or connect with these really interesting people that I want to develop more intimacy with.

So yeah, we just have to remember that like our time and our energy is a

So it's like, how do you want to spend that?

That's so true.

Very wise words.

You know, like, it's like you said, we've signed this weird social contract with all these rules and who made them?

Someone really who had no life, you know, like someone who doesn't understand the

intricacies of what it's like to be a human messy being who goes through different seasons, maybe all in the space of one month.

When I'm on my period, I don't want to talk to anyone.

It's so many different factors go into how we operate as human beings, let alone into group chats and

And at the end of the day, it should be something that is additive to your life in a really positive way, not something that takes over your life or detracts from your life.

And I think you just got to have confidence in your empathy as a human being, your compassion for others, your understanding that, no, you know what?

I am self-aware enough to know that I'm not trying to hurt anybody.

I'm not trying to devalue anyone's

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