Mimi Bouchard

So whether it's listening to certain music,

It's literally why I created activations.

Every single one makes you feel aliveness.

Whether that's having a beautiful, deep conversation with a friend, calling your mom and just sitting and not scrolling and just connecting.

Connection gives you aliveness.

Waking up early, moving your body, dancing, laughing.

That's aliveness.

When you're in this aliveness state, time goes by slowly.

You are literally soaking up your life in the most beautiful way.

And when you're focusing on numbing activities and you're distracting yourself, time goes by very quickly and you don't feel good.

Even hours later, when you're not scrolling, you still feel this like haze of just brain kind of tiredness.

So

Again, I am not perfect and I still scroll, you know, throughout my day.

Sometimes if social media is back on my phone, but I'm now a lot more aware of it.

And when I start to feel that kind of that feeling of numbness creep in, I often will just delete the apps so that there is just there's no way.

And I've noticed that a lot of people that I speak to feel the same way.

I think my biggest tip here is you need to get very familiar with how it feels to have the amount of money that you desire.

You need to start feeling very comfortable with that amount of money because if you're not, then your set point that we spoke about earlier, that identity thermostat is just never going to budge.

You need to feel a new standard inside of you and actually feel it in your body.

This is again, not woo-woo.