Mimi Bouchard

How do you want to feel in your body?

What is the feeling inside of you that is aligned with how your future self feels?

So that's step one.

And step two is becoming.

You must then be her now in everyday moments and just keep showing up like her.

And it doesn't mean that what you want is going to poof, you know, show up in front of you.

But what it means is that you're going to change because when you start being her and training yourself to be that version of you in these everyday moments,

everything begins to change.

Everything in your life will start unfolding in a new manner because really your self image, how you identify, you know, your identity, I am a successful person.

I am a lucky person.

If you have these core beliefs, good things happen to me.

Then you're going to start seeing things everywhere that align with that belief.

And that's another science piece I can share.

The reticular activating system, the RAS, it's a system in all of our brains, we all have it, that essentially acts as a filtration system.

And it filters out information and shows your conscious brain information that it deems relevant, right?

So we've all heard of like the red car example, if you're thinking about a red car.

You start seeing it everywhere.

Well, that's your RAS in motion, right?

So the RAS also is in motion when you have these beliefs.

I'm a lucky person.