Mona Kay
speaker
4,454 appearances
31 recordings
1 series
first heard Sep 2025
last heard 21 Apr
Mona Kay’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 29 in all, peaking in Mar 2026 with 6.
Appearances
Like if you had a salad?
podcast-host
Okay, awesome.
podcast-host
Now I can see, Luis, why my productivity is different on days that I don't eat like that, but I am gonna add the beans definitely.
podcast-host
I do eat, like I said, a lot of garbanzo beans.
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So
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For those folks that are listening that are thinking, Oh my gosh, this is something I can do.
podcast-host
Like right away tonight I can start changing the way I eat.
podcast-host
How has this impacted your relationships, your life?
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And was it an easy transition?
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Did it take a while?
podcast-host
You know, with our ADHD brains, sometimes we need to do things, you know, a lot before it it becomes a habit.
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How did it work for you and what would you maybe recommend to some of the listeners?
podcast-host
I love that.
podcast-host
And you know, I was married for thirty years and I was a binge eater.
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There were times that I was drinking a bottle of wine a night.
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I never smoked.
podcast-host
I can imagine w how stressed my body was and then the moods that I would be in, plus, you know, perimenopause and all that good stuff.
podcast-host
You know, I I've apologized to my ex-husband a million times, but I I really want the listeners to hear how what you're eating and what you're putting into your body could be.
podcast-host
affecting you in such a dramatic way that your relationship could change change dramatically as you begin to make these changes in your diet, right?
podcast-host
Okay.
podcast-host
Showing 2281–2300 of 4,454 · page 115 of 223
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