Mona Kay
speaker
4,454 appearances
31 recordings
1 series
first heard Sep 2025
last heard 21 Apr
Mona Kay’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 29 in all, peaking in Mar 2026 with 6.
Appearances
So awesome.
podcast-host
Thank you.
podcast-host
Well, you're I'm learning from you and and it's definitely coming in.
podcast-host
Um and and so if folks begin to change their diet and they're listening to what you're sharing and they get your book when it comes out and listen to your podcast.
podcast-host
then the somatic piece is one of the pieces that I swear by, especially somatic experiencing.
podcast-host
So how do you combine the somatic experiencing piece with the changes in nutrition?
podcast-host
Okay, I just got chills as you were talking because I can remember, you know, eating one of those whole sleeves of cookies.
podcast-host
And then, you know, the stress in my body, I was just I was almost shaking sometimes, you know.
podcast-host
And I think this is gonna give so many people clarity that they need.
podcast-host
And I also know there are a lot of folks that tell me they had an alcohol or some kind of other substance addiction, you know?
podcast-host
And they did that like you smoked four packs of cigarettes a day.
podcast-host
My dad smoked three packs and we didn't know he was autistic.
podcast-host
He passed away.
podcast-host
Um
podcast-host
He thought it was helping him, you know, and it and it was a stim almost for him and he didn't know that, right?
podcast-host
And instead and he ate like shit, Luis.
podcast-host
He ate horrible.
podcast-host
I mean horrible.
podcast-host
Everything was processed and fatty and just not good.
podcast-host
So he was stressing himself out with the food.
podcast-host
Showing 2301–2320 of 4,454 · page 116 of 223
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