Mona Kay

speaker
4,454 appearances 31 recordings 1 series first heard Sep 2025 last heard 21 Apr

Mona Kay’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
6 · Mar OctJan 26AprJulnow

Recordings per month over the last 12 months — 29 in all, peaking in Mar 2026 with 6.

Appearances

newest first · ▶ plays the moment
Well, Luis, I know that your work has already helped me and I'm gonna continue to learn more from you. podcast-host
Is there anything that you would like to share with our listeners that we haven't talked about? podcast-host
And then I want you to give your website and you know, we'll talk about your um your podcast again and the book. podcast-host
Is there anything that we haven't touched on that you think folks need to hear from you? podcast-host
Oh, I love that. podcast-host
And somatic experience for somatic experiencing for me was really understanding what trauma I had stored in my body and then working with the therapist to release it and to understand where it came from and the patterns that I had to change. podcast-host
So for me, that's what somatic experiencing did. podcast-host
And it was so healing. podcast-host
And, you know, to combine it with the food therapy, I just I can't even imagine how helpful and life-changing it can be for so many people that are listening and the people that you've helped. podcast-host
So thank you. podcast-host
Thank you for your amazing work and and combining all of this. podcast-host
I love it. podcast-host
So your book comes out, is it the end of April, right? podcast-host
Fantastic. podcast-host
And again, the title is Food is Therapy. podcast-host
Conscious podcast-host
Food therapy. podcast-host
Okay, sorry. podcast-host
Uh conscious eating to navigate anxiety, stress and trauma. podcast-host
Yeah. podcast-host
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