Natalie Ellis

speaker

595 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Natalie Ellis’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Healing + Human Potential · How to Be Ambitious Without Losing Your Relationships · 7 Jul 2026 podcast

You are functioning in many ways, but you're refusing to sit with yourself because there's a lot more going on.

A lot of us can get into that place and we can call it burnout.

Oh, I'm just so busy.

Oh, there's just so much going on.

But then you had those 10 minutes free and you still kept yourself occupied because you were afraid to slow down.

That is nervous system dysfunction.

And there's a big difference between the two.

What I would first say with either or is you have to stop doing everything.

I can promise you that being successful in your business does not come from doing everything all the time.

Actually, I would argue being successful in your business is being incredibly clear on what moves the needle, which is probably 20% of the things you're currently doing and doubling down on that.

You could let go of most of, 80% of the things you're doing and your business results wouldn't change.

But you're doing it all because you think you should be doing it all.

You're afraid to let people down or you're afraid to not be seen doing it all, that you're just doing it all.

So firstly, you have to slow down.

You have to take stuff off your plate to give yourself a chance to look at where your nervous system is at, to look at how you're taking care of yourself.

And it doesn't need to be

hours of therapy.

It doesn't need to be taking hours to yourself every day, being in the gym every day, fill in the blank.

Sometimes it can be you get a 10 minute break in your day, you put your phone down, you close your laptop, you just sit.

You bring awareness to your body and find out where you're at.

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