Niall Moyna
speaker
275 appearances
2 recordings
2 series
first heard Jul 2026
last heard 4 Jul
Niall Moyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Regardless of what you take and ingest, whether it's a solid or a liquid fluid, it has to be able to leave the stomach.
It has to be absorbed.
Most people would recommend probably taking fluids around seven with seven to 10% carbohydrates, because at that concentration, it can be absorbed into the bloodstream and then can be used by the muscle.
Again, again, for someone to take doing the marathon for the first time, I would always say while you're training, that's the time to experiment.
That's on your long runs.
Take your jellies or take your solids or take your liquids.
Figure out what works for you because we're all uniquely different.
I'm the same, you know, along if you're if you're constantly putting carbs into your system.
Now, you should only take them probably every five to seven kilometres anyway.
And the other advice I would give is start taking the drink and the carbs early in the race.
Don't wait until you've run 25 kilometers and then start taking it.
It's probably too late at that stage.
Oh, I'm sorry to say as a man, I think it's pure patience.
Oh, really?
The ability to be smart.
Of course, women are smarter as well.
Oh, yeah.
I'm glad you said that, Jeff.
They have the smarts, you know, to be able to pace themselves, whereas men are much more aggressive.
There's no like there's no difference in fiber type or slight difference.
Showing 241–260 of 275 · page 13 of 14
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