Niall Moyna
speaker
275 appearances
2 recordings
2 series
first heard Jul 2026
last heard 4 Jul
Niall Moyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
women have a slight advantage in that they can use fat more effectively.
And that's why women do very well in really long races, like ultra marathons, triathletes, because they have this unique ability to use that 100,000 calories of fat compared to men.
Well, I mean, there's a totally different reason for that.
Men are bigger, so they have bigger hearts.
bigger lungs, so they pump out more blood per minute compared to a female because they have more muscle, they have more glycogen stores because they have more muscle.
So men have a slight advantage when it comes to time.
But when you relativize it to someone's weight, women do, you know, pretty much similar to men.
Obviously, there's a slight difference in the world records and times, but the women's world records, I mean, it's now...
close to 210 and 215.
So it's amazing the progress for both men and women.
Obviously, shoes are having a big effect on times, particularly over the last
five to ten years but again if you're for those who are running a marathon you think long term you start your training about five to six months in advance and you slowly increase your mileage you slowly learn to use your fuel you know what recovery works for you and particularly i would recommend to anyone running it for the first time is probably run pretty close to your marathon distance at least once probably within six weeks of the main marathon just to get a sense of
Do you hit the wall?
What's it like?
And then that really, from a mental perspective, it gives you a picture of what it's going to be like on the big day.
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