Niall Moyna

speaker

275 appearances 2 recordings 2 series first heard Jul 2026 last heard 4 Jul

Niall Moyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

Appearances

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Brendan O'Connor · Niall Moyna: “Within four hours of this treatment, 18,000 bio-molecules are produced in your body” · 4 Jul 2026 podcast

I want to be flourishing in my 70s, my 80s, my 90s.

I want to be fulfilling my potential in my 70s, 80s and 90s.

And that's how we should...

our vision of our ageing process should be.

So that's the goal.

That's the goal, is eudaimonia.

The octogenarian decathlon is a concept, Peter Atiyah came up with this concept in a book called Longevity.

And the concept is, when you're 80 years of age,

Pick 10 activities you want to be able to do.

That's your decathlon.

And in his book, he talked about being able to go to the airport with a 20 kilogram bag, put it up on the rack himself, take it back down, walk out of the airport, go into a cab.

Now, if you don't rank in the top 20, if you're a 50 year old and you don't rank in the top 30 percent for fitness right now,

I'm sorry to disappoint you.

You're not going to be able to do it.

Okay.

So it's very, very important.

It's a lifelong pursuit.

Now, we still will improve our strength, but I like to put money in the bank.

You know, put money in the bank very, very early and you get compound interest.

The Claire Byrne Show · Men are twice as likely to hit a wall in the marathon · 3 Jul 2026 podcast

Well, when we run a marathon, it's not just about our physiology.

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