Niall Moyna
speaker
275 appearances
2 recordings
2 series
first heard Jul 2026
last heard 4 Jul
Niall Moyna’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
In the four hours, 18,000 different biomolecules were produced in the body that impacted on all your organ system.
Is there anything else on earth that comes close?
It's a little bit every day.
We're finding out now that whether it's brain health, heart health, you don't have to do this 10,000 steps a day.
You get most of the benefits by around 5,000 steps.
So if you're taking 5,000 steps, but you're doing it consistently, that looks after the heart, the lungs and in general.
Then to maintain that muscle mass, this is where our new guidelines that were published recently now indicate that anyone over the age of 65 should get three resistance type or balance type exercise sessions a week in order to maintain our muscle mass.
Now, many of those exercises can be done at home, very simple exercises where you're using your own body weight or you're using resistance bands.
And what you'll find, even if you're 60, 70, you'll find very quickly, within four weeks, holy Moses, this is so much easier.
And finding this easier, that you'll probably have to start using weights to really start getting an effect.
That's how quickly the body will adapt, and it'll certainly help you to sustain and maintain your muscle.
You see it within four weeks.
It's incredible.
It's incredible how quickly the body, particularly if you have not been training, and you initiate some form of...
exercise program consistent exercise program your life will change within six weeks I can guarantee you that but you're consistent with it now obviously other things like good sleep watching what you're eating they're also very very important but if you're not exercising right now and you're in your late 60s early 70s you initiate some form of exercise program I can guarantee you within six weeks if there are lots of medications you'll find the doctor will probably start titrating those meds down it's just it's the super drug that we have and we don't utilize it enough
Okay, what is eudaimonia?
Eudaimonia is an Aristotelian term that relates to flourishing or fulfilling one's potential as a human being.
And for me, that's what we should all be striving is for this concept of eudaimonia.
We want to be flourishing.
The first question you asked me about was my age and was I working?
Showing 141–160 of 275 · page 8 of 14
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