Niall Moyna

speaker

275 appearances 2 recordings 2 series first heard Jul 2026 last heard 4 Jul

Niall Moyna’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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Brendan O'Connor · Niall Moyna: “Within four hours of this treatment, 18,000 bio-molecules are produced in your body” · 4 Jul 2026 podcast

chemical something a chemical called brain derived neurotropic factor that's a fertilizer in fact areas of the brain involved with cognition and memory the volume actually we maintain the volume because our brain shrinks as we get older okay but if we're moving we maintain brain size for example the part of the brain involved with memory the hypothalamus that maintains its size as we get older and we've seen this now from mri images comparing

Thousands of people who exercise, those who don't exercise, the brain remodels.

So exercise is important.

So it's literally preventing cognitive decline.

Correct.

And dementia.

I mean, if we look at a recent study looking at comparing exercise to... For someone who has a...

clinically diagnosed with depression or an anxiety disorder, we can give drugs for that.

So you can give an antidepressant or you can put someone on an exercise program.

This study took two groups for 16 weeks.

Participants in both groups have been diagnosed with clinical depression.

At the end of the 16 weeks, both groups had around a 45% reduction in clinical depression.

However, the group who didn't exercise put on weight, their waist circumference increased, their blood pressure increased,

And their heart rate variability decreased, which is bad.

The other group, in addition to getting the improvements in depression, they had a decrease in body weight, improvement in fitness, improvement in lung function and decrease in body weight.

Again, showing because exercise impacts every single organ system.

When you move every organ system.

And again, before just before I go on.

There was again a paper published this week where they took a group of sedentary individuals in the government to exercise for 40 minutes on a bicycle or to do resistance training.

And they followed them for four hours after that.

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