Niall Moyna
speaker
275 appearances
2 recordings
2 series
first heard Jul 2026
last heard 4 Jul
Niall Moyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
And they were probably...
suggest something that's appropriate for you because we're all unique individuals.
Well, the reduction in absorption is the stomach produces acid that breaks down some of these nutrients and allows it to absorb it.
We reduce the amount of acid that we produce as we get older.
And the muscles along the digestive tract, they don't work as well.
As someone said to me recently, why is this?
I said, we've reproduced, so we're no longer useful.
And from an evolutionary perspective, that's the hard fact.
Yeah, I think, again, we're more prone to dehydration because we don't sense that we're thirsty because thirst receptors, they're also dialed down as we get older.
So again, very, very important.
On average, as we get older, we should be drinking at least one and a half to two litres per day.
Now, I would suggest to take that maybe in four, two cups of water each time that you're taking a meal or just take a bottle of water with you.
But again, dehydration can cause nausea, low blood pressure and lots of other issues.
Well, look, movement is important.
You know, take any organ system and it's going to improve it.
You know, we think of the brain, for example.
We think, well, the brain's up there.
How could exercise affect that?
Exercise is fertilizer for the brain.
So when we exercise, we release...
Showing 101–120 of 275 · page 6 of 14
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