Nick Hexum

speaker

521 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Nick Hexum’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Mind Pump: Raw Fitness Truth · 2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity · 16 Jul 2026 podcast

I'm like, yes, there's plenty that I still have to learn.

Yeah.

Yeah, well, I think...

you know so i was what 35 36 back then so it it's so much more a part of what people do for fun is go out and rage at clubs and you know what i mean that kind of situation but now it's no big deal because everybody around me is naturally kind of cleaned up their act and more focused on like hey

we don't want to feel like shit in the morning.

So it's not that big of a deal, but it was harder at the time.

Like, all right, I need to figure out ways to have fun and how to be social and different things without the booze and et cetera.

No, I would say it was more about

I think when I was like 20 that I realized that if I went for a long run and lifted some weights, that that would help me with my crazy.

It would help.

And even back in the 90s, I remember reading an article, endorphins are nature's antidepressants.

So I've always, and I saw that in my own life.

reaction that i would feel better and have more confidence and feel more relaxed and less anxiety so it was it was always kind of part of it but then i um evolved quite a bit i mean there was we actually were one of the first bands to bring weights out with us on the road oh really yeah a weight bench doing bench press and that's rad yeah when did you guys start doing that

The beginning, 93.

Wow.

Still to this day, we have one dressing room is the gym.

And it has like an exercise bike and a weight bench and free weights and mats and kettlebell, everything.

Back in the day, we would all do it.

And then people kind of, oh, one guy's more into like yoga now.

So it's mostly me and SA that do the weights and everything every day.

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