Nick Pell

Yeah, I'm not on any fad diets, but I am pretty mindful about what I eat, and seed oils are like a no. Absolutely not. I paid $13 for a jar of mayonnaise. I will not eat seed oils.

Yeah, I'm a poor Arizona redneck who just is committed to like, I'm not eating cancer.

Yeah, I'm a poor Arizona redneck who just is committed to like, I'm not eating cancer.

Yeah, I'm a poor Arizona redneck who just is committed to like, I'm not eating cancer.

All right. So back to the paleo thing. Yeah, congratulations. Paleo is healthier than the standard American diet because it's eliminated all of the stuff that's bad about the American diet. You basically have eliminated all... refined sugar, all refined carbs, all processed meat, you cut out processed foods, added sugars, and the empty calories that come with them, you're going to lose weight.

All right. So back to the paleo thing. Yeah, congratulations. Paleo is healthier than the standard American diet because it's eliminated all of the stuff that's bad about the American diet. You basically have eliminated all... refined sugar, all refined carbs, all processed meat, you cut out processed foods, added sugars, and the empty calories that come with them, you're going to lose weight.

All right. So back to the paleo thing. Yeah, congratulations. Paleo is healthier than the standard American diet because it's eliminated all of the stuff that's bad about the American diet. You basically have eliminated all... refined sugar, all refined carbs, all processed meat, you cut out processed foods, added sugars, and the empty calories that come with them, you're going to lose weight.

You're going to lose fat. And losing fat is what most people actually want to do when they say they want to quote unquote lose weight.

You're going to lose fat. And losing fat is what most people actually want to do when they say they want to quote unquote lose weight.

You're going to lose fat. And losing fat is what most people actually want to do when they say they want to quote unquote lose weight.

It's better than low-fat diets for short-term weight loss, but so is basically everything. It reduced all-cause mortality, resulted in lower oxidative stress, it decreased mortality from heart disease and cancer, but so did the Mediterranean diet. And again, this is all in comparison to the standard American diet,

It's better than low-fat diets for short-term weight loss, but so is basically everything. It reduced all-cause mortality, resulted in lower oxidative stress, it decreased mortality from heart disease and cancer, but so did the Mediterranean diet. And again, this is all in comparison to the standard American diet,

It's better than low-fat diets for short-term weight loss, but so is basically everything. It reduced all-cause mortality, resulted in lower oxidative stress, it decreased mortality from heart disease and cancer, but so did the Mediterranean diet. And again, this is all in comparison to the standard American diet,

Anytime I say it lowers something or it improves something, the bar of comparison is the standard American diet, which sucks.

Anytime I say it lowers something or it improves something, the bar of comparison is the standard American diet, which sucks.

Anytime I say it lowers something or it improves something, the bar of comparison is the standard American diet, which sucks.

Yeah, the bar is on the ground at this point.

Yeah, the bar is on the ground at this point.

Yeah, the bar is on the ground at this point.

You're missing... Missing out on some nutrients that are pretty readily available in legumes and beans, which they don't eat. Fiber consumption tends to be low. I think the main issue, though, is that it's not a sustainable way to eat. You may know some guy who's been doing paleo for 30 years and he's ripped to shreds and he feels amazing, but he's the exception.