Nick Pell

Yeah, right. America is not fat because we're eating too many bananas. And keto is one of these places where you start seeing some kind of semi-serious concerns about people's health.

Yeah, right. America is not fat because we're eating too many bananas. And keto is one of these places where you start seeing some kind of semi-serious concerns about people's health.

Yeah, right. America is not fat because we're eating too many bananas. And keto is one of these places where you start seeing some kind of semi-serious concerns about people's health.

Beyond the nutrient deficiency issue, if you're never eating carbs in any significant amount, you're not getting any fiber, you're not eating fruit, you're not eating vegetables, you're looking at liver problems from all the fat, kidney problems, again, because of the massive amounts of protein, can impair brain function because, big shock, your brain is going to work best when you eat carbs.

Beyond the nutrient deficiency issue, if you're never eating carbs in any significant amount, you're not getting any fiber, you're not eating fruit, you're not eating vegetables, you're looking at liver problems from all the fat, kidney problems, again, because of the massive amounts of protein, can impair brain function because, big shock, your brain is going to work best when you eat carbs.

Beyond the nutrient deficiency issue, if you're never eating carbs in any significant amount, you're not getting any fiber, you're not eating fruit, you're not eating vegetables, you're looking at liver problems from all the fat, kidney problems, again, because of the massive amounts of protein, can impair brain function because, big shock, your brain is going to work best when you eat carbs.

Yeah, they lose weight. You lose weight on keto for two reasons. First is that, again, basically all these diets that we're talking about cut the crap from the standard American diet out. And by doing so, they dramatically reduce caloric intake by hundreds, maybe even a thousand calories a day. And yeah, eating fewer calories means you lose weight. This is not rocket science.

Yeah, they lose weight. You lose weight on keto for two reasons. First is that, again, basically all these diets that we're talking about cut the crap from the standard American diet out. And by doing so, they dramatically reduce caloric intake by hundreds, maybe even a thousand calories a day. And yeah, eating fewer calories means you lose weight. This is not rocket science.

Yeah, they lose weight. You lose weight on keto for two reasons. First is that, again, basically all these diets that we're talking about cut the crap from the standard American diet out. And by doing so, they dramatically reduce caloric intake by hundreds, maybe even a thousand calories a day. And yeah, eating fewer calories means you lose weight. This is not rocket science.

And the other reason is we talked about earlier, like satiation, protein makes you feel full for longer. carbs do not make you feel full for very long. So if you're living on a diet that's super high in protein, you will always feel full. You eat even less because of that. And your options for snacking on keto are like nonexistent.

And the other reason is we talked about earlier, like satiation, protein makes you feel full for longer. carbs do not make you feel full for very long. So if you're living on a diet that's super high in protein, you will always feel full. You eat even less because of that. And your options for snacking on keto are like nonexistent.

And the other reason is we talked about earlier, like satiation, protein makes you feel full for longer. carbs do not make you feel full for very long. So if you're living on a diet that's super high in protein, you will always feel full. You eat even less because of that. And your options for snacking on keto are like nonexistent.

Godspeed to your friend crossing Antarctica on foot is about my biggest nightmare this side of going into space. I think honestly, those types of snacks are probably great for him. But go back to the sustainability issue. Are you the semi average person listening to the show? Are you really going to eat like this for the rest of your life?

Godspeed to your friend crossing Antarctica on foot is about my biggest nightmare this side of going into space. I think honestly, those types of snacks are probably great for him. But go back to the sustainability issue. Are you the semi average person listening to the show? Are you really going to eat like this for the rest of your life?

Godspeed to your friend crossing Antarctica on foot is about my biggest nightmare this side of going into space. I think honestly, those types of snacks are probably great for him. But go back to the sustainability issue. Are you the semi average person listening to the show? Are you really going to eat like this for the rest of your life?

Like when you take the fat off that you were trying to lose, what do you plan on eating?

Like when you take the fat off that you were trying to lose, what do you plan on eating?

Like when you take the fat off that you were trying to lose, what do you plan on eating?

So the issue isn't eating carbs. I think most Americans and even the more enlightened Americans who listen to your show could probably stand to cut their carb intake or at least eat their carbs more purposefully and mindfully rather than housing an entire bag of Doritos in a single sitting.

So the issue isn't eating carbs. I think most Americans and even the more enlightened Americans who listen to your show could probably stand to cut their carb intake or at least eat their carbs more purposefully and mindfully rather than housing an entire bag of Doritos in a single sitting.