Nick Pell

And whatever you're getting, whether it's food, supplements, whatever, like you should always be doing due diligence about what you put in your body. You don't have to go down some crazy rabbit hole or become some nutrition autist to get like any kind of

And whatever you're getting, whether it's food, supplements, whatever, like you should always be doing due diligence about what you put in your body. You don't have to go down some crazy rabbit hole or become some nutrition autist to get like any kind of

Yeah, it was huge in the nascent early right wing bodybuilding community on Twitter.

Yeah, it was huge in the nascent early right wing bodybuilding community on Twitter.

Yeah, it was huge in the nascent early right wing bodybuilding community on Twitter.

Yeah, there's some evidence that shows that intermittent fasting does improve heart health, cognitive function, physical performance, reduces your risk of type 2 diabetes. But the studies were done on animals, which doesn't mean they're worthless, but they're not perfect. They do offer some indication that you can improve your health.

Yeah, there's some evidence that shows that intermittent fasting does improve heart health, cognitive function, physical performance, reduces your risk of type 2 diabetes. But the studies were done on animals, which doesn't mean they're worthless, but they're not perfect. They do offer some indication that you can improve your health.

Yeah, there's some evidence that shows that intermittent fasting does improve heart health, cognitive function, physical performance, reduces your risk of type 2 diabetes. But the studies were done on animals, which doesn't mean they're worthless, but they're not perfect. They do offer some indication that you can improve your health.

I'm not necessarily talking about weight loss, your health by eating during a feeding window and fasting the rest of the time.

I'm not necessarily talking about weight loss, your health by eating during a feeding window and fasting the rest of the time.

I'm not necessarily talking about weight loss, your health by eating during a feeding window and fasting the rest of the time.

Some of the potential benefits of IF include lowering your risk of multiple sclerosis, stroke, arthritis, asthma, Alzheimer's disease. So there's a lot of seemingly good benefits of it.

Some of the potential benefits of IF include lowering your risk of multiple sclerosis, stroke, arthritis, asthma, Alzheimer's disease. So there's a lot of seemingly good benefits of it.

Some of the potential benefits of IF include lowering your risk of multiple sclerosis, stroke, arthritis, asthma, Alzheimer's disease. So there's a lot of seemingly good benefits of it.

It's as accurate as any kind of nutrition science is. I'm pretty skeptical of nutrition science. in general, we all should be. But I don't disagree that it's great. It's flexible. But here's the thing. Do you think that there's something magical about fasting? Do you think there's some kind of biochemical process that happens when you fast?

It's as accurate as any kind of nutrition science is. I'm pretty skeptical of nutrition science. in general, we all should be. But I don't disagree that it's great. It's flexible. But here's the thing. Do you think that there's something magical about fasting? Do you think there's some kind of biochemical process that happens when you fast?

It's as accurate as any kind of nutrition science is. I'm pretty skeptical of nutrition science. in general, we all should be. But I don't disagree that it's great. It's flexible. But here's the thing. Do you think that there's something magical about fasting? Do you think there's some kind of biochemical process that happens when you fast?

Because that's the particular brand of woo that a lot of the IF people are pushing. They're saying that when you fast for 16 hours a day and you only eat for eight, that you're getting some kind of special benefit that you don't get from just restricting your calories.

Because that's the particular brand of woo that a lot of the IF people are pushing. They're saying that when you fast for 16 hours a day and you only eat for eight, that you're getting some kind of special benefit that you don't get from just restricting your calories.

Because that's the particular brand of woo that a lot of the IF people are pushing. They're saying that when you fast for 16 hours a day and you only eat for eight, that you're getting some kind of special benefit that you don't get from just restricting your calories.