Nick Petrie

speaker

467 appearances 1 recordings 1 series first heard Jul 2026 last heard 3 Jul

Nick Petrie’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Little Things · How to stop stress turning into burnout · 3 Jul 2026 podcast

So that's what we've got to watch out for.

That is what happens, yes.

Well, that's getting at the stress part.

So sort of the cognitive mental side of things.

Sometimes people aren't stressed.

They're sort of exhausted.

So that gets it more into the burnout.

So it depends, I guess, if we want to keep going with the stress and how to bring that down or if you want to get more into the...

Well, so the first thing to do is recognise, am I reflecting or am I ruminating?

And if you're ruminating, the next part you've got to do is you've got to catch yourself, like Lou was saying on her drive home the other day, you catch yourself ruminating and you label it, as in you name it.

You go, Nick or Lou, you're ruminating.

Now, that interrupts the rumination in the moment, and you see yourself doing it.

It goes from behind your eyeballs, where it's invisible, to in front.

And that gives you some distance.

But it's sneaky.

It will start up again.

So the second thing you've got to recognize, and Lou said this before when she's driving.

I should be focused on my driving, but I'm not.

I'm in this dream about this rumination.

Where you actually are is in a state of sleep, and it's called waking sleep.

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