Nico Rosberg
👤 SpeakerAppearances Over Time
Podcast Appearances
So two hours every two days.
It's harder than any physical training was.
to be there, be present, be focused mentally onto everything we're discussing, practicing meditation, practicing visualization, repetitions, breathing, studying philosophy.
Why am I scared?
Why am I jealous?
Why are we humans?
All of our basic needs.
So I learned that
To be happy and content, we need progress.
We need to grow as humans.
You need to learn something.
You need to push yourself.
That's our way to being happy and content.
You need to do something significant.
Where you get...
appreciation from others also around you, you know, so you need to be doing something significant.
And so really understanding all of that, it just helps so much in then also understanding that you can't necessarily switch off these instinctive emotions.
That's really hard.
That's like Dalai Lama level.
So you'll always feel fear.