Nico Rosberg

So I'm just super brave now because I know how valuable it is to be brave and push into this discomfort and just keep going and who cares.

So that's a big learning and change that's happened in my life as a result of all these insights and as a result of my sport and understanding.

Understanding that that's so important to do that.

And that's what I'm trying to teach my kids.

I'm trying to teach my kids because they're scared of every new situation.

They're scared of going to a new ballet class.

They're scared of taking on guitar lessons.

They're scared of performing with a band, even though they would love to do that.

And I know they love to do that.

It's their dream to perform in a band.

And they're scared to do day one.

So I'm always trying to repeat to them how important it is to be brave because it's actually what you want to do.

And if you do it on the 10th day, it's going to be easy.

It's just the first day that's hard.

Second day gets easier, third day easier.

Repetition makes anything easier.

And I'm trying to teach that to them and also show them in a way that I...

do it although there's not many great examples now anymore oh no no i use my f1 examples actually so i show them the videos and i talk them through it and how tough it was and how brave i was and and then i got better and better and easier and easier and at the end i won so i do use those examples and and i try to try to teach them that the importance of being brave pushing yourself into discomfort you know because that's where you grow it's where you find joy you become proud of yourself super important

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