Nico Rosberg

Because you, essentially where you need to get to in meditation is also these micro meditations throughout your whole day.

Yeah.

great presence to what you're feeling whenever you feel difficult feelings coming up or emotions you can flick and it's like present again be aware of your emotions even appreciate your emotions and that just helps them that helps calm them down and you're present again taking in you know and you're not because when you get these strong emotions you kind of like go into this rabbit hole and you spiral into these emotions and you block out suddenly everything else in life and you're like you know and you need to

flick and come back out of there and be aware.

But I didn't manage to do that in the race car.

I decided, yeah, that was the instinctive decision.

But I still then took two days to think about it.

It's extreme.

I mean, for everybody listening, it would be comparable to you tomorrow without planning for it.

You walk out of the door from your job and you never go back.

That's hard because what's coming next in life?

And of course, I have to say that I have the huge advantage that I had financial security, which is very different, I understand, than many people.

And that's just because I'm lucky.

I chose something where there's a lot of money involved.

But so that struggle...

I did not have because I didn't need to worry how do I pay my mortgage next month, which is usually the biggest worry.

No, sure.

But anyways, but still people will, or you guys will be able to relate and everybody can relate that if you, without planning, walk out from your job tomorrow, um,

It's scary because you have no clue what to do with the rest of your life.

I mean, what are you going to do?