Nir Eyal
speaker
846 appearances
1 recordings
1 series
first heard Jun 2026
last heard 21 Jun
Nir Eyal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
So we're not pulling it out of thin air.
It's based on reality, but it's a choice we can make.
And so we have to pick the beliefs that serve us rather than hurt us.
And this is the difference between what we call liberating beliefs and limiting beliefs.
Yeah, so I'm very science-backed.
I don't like the anecdotes.
I don't like the stories.
I like, I want to see, okay, show me the study.
And when you look at something like manifesting or vision boarding or even positive thinking, the evidence does not look good.
In fact, the studies show that not only does this stuff not work, it actually backfires.
So Gabriella Otagen was a researcher who asked people to come into her lab and she
She connected everybody to blood pressure monitors and she tracked their heart rate as well.
And she asked them to do a visioning exercise.
Okay?
Manifest the future.
I want abundance.
I want a beach body.
I want a good grade on that exam.
Envision what you want.
And what she found was that when people did this visioning exercise, their blood pressure dropped, their heart rate plummeted, and they became far more relaxed.
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