Nir Eyal
speaker
846 appearances
1 recordings
1 series
first heard Jun 2026
last heard 21 Jun
Nir Eyal’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
So when I thought my mom was selfish and judgmental and hard to please, what's my motivation?
level to work on that relationship.
Very little.
Whereas when I freed myself of that belief, and we didn't get into how I did that, but that's a big part of it, now I wanted to work on that relationship.
It doesn't mean I have to be best friends with her, but it means I was more likely to work on that relationship and I decreased my suffering as a result.
Well, you're right.
It's up to you.
So the nice thing about these beliefs is that you don't have to adopt them forever.
Remember, your brain hates changing its mind.
So you're not changing your brain's mind.
All you're doing is trying on a different lens, right?
It's like when you go to the optometrist, do you try these lenses or that lens?
Do you see which ones make the world look more clear?
Try it on.
Like maybe for one week, one week only, you are going to decide to believe that exercise should be done for its own sake.
Not obligation, not mission, not giving.
Exercise should be done because it feels good.
Just try it on.
What happens?
Are you more motivated to exercise?
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