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Olivia Adriance

👤 Person
542 appearances

Podcast Appearances

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You cannot trust anything that's coming out of like my taste buds during pregnancy, which has been really interesting in developing a cookbook.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Olivia, welcome to the Pursuit of Wellness.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's amazing to be here.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Thank you so much.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I am a pal girl, which I actually don't even know if I've told you this.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I had no idea.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it's fun to be, you know, on the other side of the camera.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Thank you.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes, for context, I'm due in two days.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Kind of the most pregnant that you can be.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like you look amazing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm glad that we're recording in the morning because by the end of the day, I'm not sure if the heels were... Yeah, it's like a downward spiral.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

What time are you in bed nowadays?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Last night, 9.30.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I've been letting myself sleep until 7.30.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yep, as you should.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it's been amazing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like the last week I just committed to, you are not going to be an early riser.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You need to like...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

sleep as much as you can now before this baby comes out and like completely wrecks your schedule.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was definitely a lot more rigid in my habits and routines and everything was like

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

super systematized.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I think one of the main takeaways from pregnancy is I'm building a lot more flexibility and less rigidity into my schedule.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like, okay, I need to give myself some margin.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I can't run at the same pace that I was running.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm sure you can relate so well to this where you're like in the zone, in work mode for so many years that you start to operate like a machine and pregnancy does not work.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like such a release of control.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And realizing that part of that release is actually very liberating.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

At first I held tightly to like, no, I want to maintain like the same level of putting out content like I was.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I want to be working out like I was before eating like I was before and realizing that I could release some of that rigidity and nothing would really change.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

yes all that much like work kept going on at a normal pace and i felt really good i felt really strong it's just it's helped me be more flexible in my mindset about everything yeah which is a great learning lesson to bring into the rest of your life as well and i can't wait to talk about like workouts and pregnancy nutrition

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm so glad that that is what comes through on my page, first of all.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's been very intentional for me to create a space where food is fun, it's joyful, it's healthy, and it happens to be gluten-free, dairy-free, refined sugar-free.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's not like, all right, we're starting with the rules and now we're trying to force it to be interesting.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I really want food to just be an enjoyable part of everyday life.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It started because, very similar to your story,

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I have very acne prone skin and I battled it from the time that I was 10 years old until like my mid 20s when I was getting deep cystic acne that I just like could not figure out how to fix.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I really made a lot of diet and lifestyle modifications.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And one of those was switching to a gluten free, dairy free, refined sugar free diet, really trying to limit inflammatory foods and diet.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

but still eat joyfully.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I felt like a lot of the content that I was consuming at the time was, okay, if you're going to eat quote unquote healthy, it has to look a certain way.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Chicken and rice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Chicken and rice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yep.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like you're boiling things, you're steaming things.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like that is the extent of the excitement that we're getting into.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was like, that is not enough for me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I started to share content around the time of like my mid twenties, um, started to get really into cooking, started sharing content and realize that there is this whole community of people who wanted to eat this way and experience joy and like eat healthy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And maybe they were dealing with the same skin issues as me, or maybe it was just a desire to feel good or other health issues, but it started to reach so many people.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it was really exciting.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And the last four years of really devoting myself to like building a business in the food content space has been incredible and very exciting.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Someone actually recently asked me if they like they were trying a bunch of different things with their content and they were saying like some of my lifestyle stuff as well.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But like my random recipes that I'll share do like really well.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Do you think I should dedicate more time to recipes?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was like, well, I am biased because that's just my preferred creative art form.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I love to cook.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That's a unique differentiator for me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

but that is by far the hardest type of content that I do.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And if I'm going to whip out every now and then I'll put like a day in the life or what I eat in a day or that type of content.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, oh my gosh, this is so easy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's so great.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like a collage.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like, oh my.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I should really start incorporating more of this.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it is definitely a heavier lift, but it has just happened to be the thing that I feel like is what I can offer uniquely to my platform.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But in terms of process, my process has gotten much more expansive as...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I feel like there's more pressure and more eyeballs on my page.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like in the beginning, it was easy to just, this is what I'm having for dinner tonight.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I'm just kind of throwing things together, pulling things out of my pantry.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's delicious.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's fun.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But now I do feel this pressure that everything needs to be tested.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it's like, I'm going through the process, making the recipe multiple times.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And then I have a recipe tester who tests the recipes and

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Before you film.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Before I film.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

To make sure it's actually good.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Make sure it's good and like poke at it a little.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Ask me questions like, okay, if someone is going to substitute this type of flower, what's going to be the outcome?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like you need to be specific about...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And those were things that were very much a learn as I went because I am a home cook.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm self-taught.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I didn't go to culinary school.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I didn't learn about like the chemistry of different flours.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it's been a really good learning process as people have given me feedback that like

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I tried this and it was terrible.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, oh, well, what did you change about it?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And they're like, roughly everything.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Sounds like a you probably.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like, okay, that's a little bit of user error here.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But it's good for me because now when I have my blog posts written, I can be a lot more specific about like, okay, if you're going to make this substitution, it's going to be cakey or

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

or it's not going to have the same rise or whatever it is.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So yeah, it's a lot of like me personally making the recipes, getting them tested and then shooting them.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it's like a whole process.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's so hard.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Because the food looks good for about two minutes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You're like, OK, it has to have the perfect sheen on it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I have so much respect for food photographers.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And for projects that I work on, like my e-books and a future cookbook, there is no way I am shooting those photos because it is an art form.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's so hard to make food look good for like a long period of time.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

My last ebook shoot, we had like a basic matcha latte in it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm holding the matcha and the food stylist is like, don't accidentally drink it because we put Windex on the glass.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

To make it like really, really vibrant and clean.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That day was the day that I found out that I was pregnant.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like, I can't even imagine.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like sipping on Windex.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And that has been one of the biggest learnings I feel like in my content creation, because I am not someone who is naturally driven by the aesthetic.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I don't really have like a great eye for food styling.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I always say like, if you come over to our house and you think it looks nice, it's because of Kyle.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Kyle has much more of like an interior design eye.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Does he?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

He does.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

He's like very much into the aesthetic.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm so grateful for that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

No, I love having help in that regard.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Even like Kyle will help with like what I'm going to wear.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

He loves having a little bit of a say in like my outfit.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Montrose.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's this little town in Northeast Pennsylvania.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Okay.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Eugene, Oregon.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I grew up not really around horses, but like out in the country.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So some of our neighbors had horses, but it was like a lot of cows, chickens, sheep.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was very cute and wholesome.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oregon looks gorgeous.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's gorgeous.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

We're actually going to go this summer-

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

after baby's with the baby with the baby have her meet the family and spend a little time away from the texas heat which will be nice i was kind of like thinking about having a baby in this heat and i feel like it would be really tough because it's not like you're going outside at 3 p.m it's insane i'm a little bit worried about being like freshly postpartum in the 100 degree weather yeah

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Because, yeah, I think you want to be taking them outside.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You want them to get vitamin D and that light in their eyes in the morning.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But like, my gosh, I'm going to be a hormonal mess and just like sweating.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I've been talking to a lot of women who I, who have businesses.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm trying to educate myself on like what they're doing, what they wish they would have done differently with their babies in the

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

overwhelmingly what it sounds like is it's really hard to go back to work no matter like how late into it you phase back in it's just really hard and I do feel grateful that I work from home yeah

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So like going back to work is going to look very different.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That is such a privilege.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's been a balance of like baking in that flexibility.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like we talked about, like I'm not giving myself a super rigid, okay, after eight weeks or after three months, I'm like gonna be fully back in the swing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I've prepped enough content to give myself like a couple months of time off.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah, so I'm planning on

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

at least two months of like stepping away amazing which will be really nice and just bonding and soaking in cuddles and us learning each other and how to breastfeed and all of that stuff all the things all the things that you have to start learning um so i'm definitely looking forward to taking my first ever break from content in four years i was thinking over the weekend i haven't not posted like the most i've ever gone without posting is four days yeah

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So what is that going to look like?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I think I'll still have it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I will still be posting like all the content that I prepped.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And then every week my sub stack is going to go out.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I will be like promoting my sub stack.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But that's one of those things that like I have assets that I have built so that I can put posts out on my story and I don't have to be like recording something live.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You're prepped.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I feel really prepped and it's been a lot of work to like, my assistant Chelsea is here and she has been so helpful in like editing videos and making sure I have time to review them before.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

The editing is a lot.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's a lot.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Do you still edit your own videos?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I do love the editing and that was hard for me to turn over because I felt like, oh, this is where I'm like, part of my creativity comes in.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But in the first trimester...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

when I was a horizontal person, it was hard for me to like keep my head up.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was like sitting down in between filming different recipe clips.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I was so tired.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I finally released that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was like holding so tightly to it before I finally released it and had Chelsea start helping with editing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And she's like such a whiz at it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

She's so good.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like, why did I hold onto this for so long?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

September.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was like a wedding weekend from one of our friends, which was really cute.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

We were.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

We had decided like, okay, I think that we're ready to do this.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I had just come from an ebook photo shoot and I was like, gosh, I'm so tired.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I don't, maybe it was just, cause being on camera all day, it's a lot.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So you're tired.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was kind of poo-pooing this idea that maybe I was pregnant and I was supposed to get my period that day.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was like, oh, maybe like the stress of building up to this photo shoot and launching this e-book.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I'm just – you know, maybe I won't start today.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I should have been clued in by the fact that my boobs were insanely sore.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like way more than normal PMS symptoms.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But I was having all of those normal PMS symptoms.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was like a little crampy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was like –

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

a little in my soft girl era, a little crying.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I got home from the shoot and I told Kyle, oh, I was supposed to start my period today, but I didn't.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And he was like, I think you should take a test just so we feel like, I don't know, just so we know for sure.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I had these little flimsy paper Amazon tests.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, I don't know.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I forget what they're called.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I've used those.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You're like, I'm a pro at these tests.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I took that little flimsy guy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

peed on it and only like one line developed which was negative yeah and so i was like okay well now i have this flimsy little stick that's covered in pee what do i do with it so i just like set it in my sink and then popped in the shower yeah got out of the shower and a second small line had developed and it was like not enough for me to be fully convinced those tasks take a minute

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Okay, I didn't know that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I was like, oh, negative, like moving on with my life.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But I sent a photo to my sister because she, for context, she gave birth three months ago.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So we're three months apart in our pregnancies.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's really cute.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So every trimester that she was just popping out of, I was just entering into.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was really nice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like such a good resource.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But I texted her and I was like, is this positive?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And she goes, very positive.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh my gosh.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh!

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Very positive.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I ran into the laundry room where Kyle was and I was like, babe, it was positive.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And he goes, take another.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like, so just we need to prove this.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like, you need to take another.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I took another one of like the flimsy little paper ones.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was also positive.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And so I was like, okay, now it's time to bring out the big guns.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I need to like make sure that this is solid.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I had one clear blue test that had been in my drawer for like five years from right after Kyle and I got married.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I had a little, oh, am I pregnant?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And like bought a pack of two.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And so literally it was like so old and it was positive.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

yeah i really should have been like more in tune with like obviously this is because it's hard to believe it is very hard to believe that you dream about and then it happens and you're like how is this real and then you like keep taking tests oh to like prove to yourself that you're still pregnant i took one every day i think for three weeks i'm sure yeah because it's like and then you schedule like your first appointment yeah

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And you really want to be pregnant at this appointment.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I was like, okay, I'm just going to keep taking tests.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I think I was 22 weeks pregnant when I finally announced.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh my God, so you really held that in.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I held it in for a long time.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was so used to having a platform that was very focused on food and less focused on my lifestyle that I didn't really know how to talk about something this big and personal.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it felt so sacred to me that I wanted to keep it...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

just close to my heart for a while.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Kyle and I got married before I ever had a platform.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it was just like, I had never had any sort of big moment happen personally publicly.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I wasn't sure how I was going to react to that and also how my audience would react to it because like they're very much here for recipes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I think that was reflected in, you know, it was obviously like a moment when I finally did announce where there was a lot of support and it was so sweet, but I also lost 7,000 followers that day.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it's like, clearly there's an audience that was very much 7,000 with a lot.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it's like odd that I even know that, but I was very curious how my audience was going to react.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I definitely talk more in my stories about lifestyle.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I had always woven those elements in, but it was like what we're eating on date night.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it was still like food adjacent.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And then now I'm much more open about talking about pregnancy and things that are definitely more personal.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And the response has been incredible in stories.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I just think once things hit my feed, people are a little bit resistant.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like the cons of anything going viral.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I stopped reading comments on viral videos so long ago because they were the most heinous.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And like the least reflective of my audience or of myself.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I was like, you know what?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Viral videos.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I don't look at them.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I guess I expected it a little only because I have a friend who she was doing fashion content and then she got pregnant.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And she was like, the meanest comments you will ever get are like mom shaming type comments and just a lot of unsolicited advice on what to do with yourself, with your body, with your baby, with what you're eating.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And like everything becomes a moral decision suddenly when you're pregnant.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So the unsolicited advice has been interesting.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was definitely very particular a couple months after I got pregnant.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I started to notice that everything was affecting me so much more.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was like really soft.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh my gosh.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Everything was making me cry.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Every like piece of advice that felt triggering was like really upsetting me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I've been very intentional about stepping away from my DMs, which has felt really strange because for the longest time, I loved being like so connected with my audience.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I still definitely pop in there pretty frequently, but I'm not like looking at that request folder as much.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like if someone has moved out of the request folder and like they've, you know, they're contributing to conversation in a positive way, then I'll engage with that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But yeah, the request folder is like a little bit scary.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's crazy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

What are they even possibly saying about your dogs?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh my gosh, I went through and this was around like 16, 17 weeks.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I got pregnancy rage.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I can't imagine you with pregnancy rage.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Everyone I tell, they're like, no.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You're so sweet.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That sounds funny.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was like so easily irked by everything.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I remember one day I told Kyle, you are not doing anything, but I am so mad at you.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

like you're being so wonderful everything about you is making me angry right now the way you're breathing the way like you're walking when you put your hand on my back that one time like sometimes that gets me too i'm like don't touch me don't go near my hair like whatever other times i'm like please touch me yes oh i just want cuddles

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I feel, like, truly bad.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it can be a little hard to not like let resentment like bloom a little bit, but I've tried to be very aware at least of like where I'm

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

feeling annoyed that you know he's able to carry on his normal life and he doesn't have these like oppressive emotions sometimes yeah where i will i'll be in church and i'll literally just start like sobbing yeah out of nowhere and i mean i guess it's emotional you know they're like they're

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Are you okay?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And then after one service, we were leaving and I was still crying.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And he was like, so where do you want to go for lunch?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, I'm not even hungry.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I can't believe that you're not sad.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You should be sad too.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And he's like, about.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

The waterworks.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Were you there on Mother's Day?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That was, it was like last month, but oh, I knew that Mother's Day was going to be like very sobby for me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it was, it was very much a no makeup day.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was like, we're going in bare.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Tissues, no makeup.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Seriously.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I had just taken up running right around the time when I got pregnant.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That quickly fell off.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

No more running.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it wasn't like doctor prescribed, like, I don't want you running anymore.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I just quite physically could not run.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was so fatigued that I could hardly go on our normal walks.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I'm like very impressed by pregnant women who continue to run.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I think that's, it's very empowering.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's very cool to watch.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It just wasn't my journey.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So in the beginning I was...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Walking, doing Legree, and doing strength training.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So Legree I was doing like twice a week, strength training twice a week, and then like daily walks.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I would say things started to change for me with Legree around 13 weeks.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I started to feel like, oh, I'm not able to engage my abs in the same way, which was so much earlier than I expected to kind of lose that control.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So 13 weeks, I, um, I was still going, but I started meeting with the instructor before every class.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And like, she was telling me all the modifications that I needed to make that day.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was funny.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Cause by the end of pregnancy, I was modifying the whole fricking class.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like taking my own class.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like why am I here?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I ended up stopping at around like 33, 34 weeks because I was so heavily modifying the ab series.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it was like I was doing the same three moves.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You know, they're moving everyone through like this series of nine moves.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, I'm just going to be over here doing like bear the whole time.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And like barely lifting my knees off of the platform.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So around 20 weeks, I had to stop walking.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And that was so hard on me because I love walks.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was like the way I was getting outside, the way I was clearing my head.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was really good for my mental health.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But I developed SPD, symphysis pubis dysfunction.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, I haven't heard of that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That one's a fun one.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

What is that?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Basically, the relaxin that's flooding your system makes your pelvic area very loose.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So the muscles are under constant stress.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I was just so incredibly sore in that area.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And when I describe the pain, it feels like a strained hip flexor, but like across your whole pelvis.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So that was really hard.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I started seeing a pelvic floor physical therapist and she was like, unfortunately, walking is one of those exercises where it's like very passive shearing of that area.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it's kind of one of those things that pregnant women have to give up if they develop this.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it's like a little bit heartbreaking, but I was like, okay.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

how can I figure out another way to move that's going to be compatible with this change in my body?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So Kyle and I bought bikes and that was so fun.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

We started like biking around the neighborhood at night in exchange for walking.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Just regular, like beach cruisers.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Well, you do have bikes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

No, that was like totally fine for me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Around 26 weeks, I started doing Evlo, Shannon Ritchie's program.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So she has a prenatal specific part of her Evlo program.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I started like really getting more into strength training and I love Evlo.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I like overnight became an Evlo girl.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like, oh my gosh, this is the best thing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It made me feel really strong, but it was like movements that felt so safe for my current season, which I started to lose that feeling about Legree.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was like, okay.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I got to modify so much of this.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Whereas Evlo, I wasn't modifying anything.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It was specifically for like that week of pregnancy that I was in.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

prenatal program because i'm doing things that feel safe but sometimes i'm like chat gpt like is it okay if i do this is it okay if i do that you know as part of shannon's program she is currently pregnant when she's doing it and she's recording the class in the week of you know gestation that she's teaching for and she's a doctor of physical therapy so there's so much information given about like how to safely do the exercises and i feel like i learned so much about

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

My body, not just my pregnant body, but how to operate in like a strength training setting through her program.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And you come with so much more knowledge about strength training.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Whatever you're doing is clearly working.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Thank you.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah, it was very empowering to just be like, oh, I'm like actually getting stronger.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Throughout pregnancy, which is not really –

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

the rhetoric of working out during pregnancy, you kind of feel like, all right, I'm just going to progressively lose muscle.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm going to progressively feel like less strong, less empowered to move my body.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But that hasn't been the case for me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

There's a lot of opinions about how you should be moving or not moving during pregnancy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I think this has helped me tap into intuition.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like a balance of being informed and intuitive about the movement.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like, okay, where can I go to get good, solid resources around how to safely move?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And also like what feels good for me?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

How do I just like listen to, oh, you know what?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

This one, this doesn't feel good anymore.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

This feels awesome.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

no, but I've heard you talk about it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, is it too late to read it?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

There's this morning tonic that I am obsessed with from Alchemy Juice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it has butterfly pea powder in it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And someone was like, that can send you into labor.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like it, it made me have contractions and I'm thinking, oh gosh, maybe I shouldn't be drinking this, but it's also like the smallest amount.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's literally for color.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Exactly.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Um, so I'm like, okay, let's, let's be realistic.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm drinking it like two days a week and I've been drinking it throughout my whole pregnancy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Clearly, the baby's still in there.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

We're doing fine.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

She's nice and snug.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I will occasionally get comments like that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And these ones I find really helpful.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm doing this postpartum series of this is what I'm prepping.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

This is what I'm filling my freezer with.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, love that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That's been really fun.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

There are certain things like parsley, sage, rosemary, and thyme that you're not supposed to be introducing during breastfeeding.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And like I made this really delicious like Tuscan chicken bake and I put thyme in it.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And so it is helpful every now and then when people are like, you know, maybe you don't actually want to be eating that in postpartum.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And again, it's like such small.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like a teaspoon of thyme.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It can reduce your milk supply.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it has there's something in those herbs that like can possibly negatively.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

No, I don't want to feel like fear mongering anyone like, oh, my gosh, we're just talking.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

This is this is just the feedback that I'm getting in my pants.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I actually recently made some like lactation support cookies.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And this was another thing that people were like, literally anything you post about pregnancy, and I'm sure we'll find this about motherhood as well.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

People are like, that's ridiculous.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like you're clearly anti-science or something.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I don't know.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like, I just posted a lactation cookie.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's literally an excuse for me to eat cookies during postpartum.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah, exactly.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it has like oats, flax, coconut oil and brewer's yeast.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And all of those are supposed to help like with milk production.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Make it a cookie.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like, oh, it sounds delicious.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like so looking forward to that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like definitely having some options available.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But recently I had a friend ask like, what's something that I can do for you in postpartum?

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And he has always been like a very generous gift giver.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And one of the ideas from my assistant actually was

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

why don't you have like a chef prepare her a few days worth of meals so I actually reached out to Taylor your friend yes and I was like I know that you were doing this last year I don't know if that's still an offering of yours to do like mommy meals did she say yes she did oh I hope she's by the way she loves you and she's 100% listening to this episode right now we love you Taylor

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I love her so much.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

She has been part of my cookbook recipe testing team.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So cool.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, I am one of those people that falls in love with everyone that I work with.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like, I should probably be better.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Such good feedback.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

My writer and he's like helping edit some recipes too.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

He said that the two testers we have, he was like, this is the dream team of testers.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I'm so impressed by them.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

He's been so, so impressed by Taylor.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm like, oh, I love her so much.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Not until March of 27, which feels like a million years away.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I know.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Traditional publishing, like it is a long haul, but.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

All of next year, which I'm kind of grateful for because I will have by that point like an almost two year old.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Wow.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I know it's crazy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That's crazy to think about.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So we'll have like maybe a little bit of terrible twos on the cookbook tour.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Cravings are always like such a fun one to talk about.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I feel like I had kind of boring cravings in the beginning.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I really craved herb salads.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

No way.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like so random.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It wanted herbs so bad.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I there's this salad that I have on my blog.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's like an herby quinoa salad.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I made that literally every day.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

No way.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

My poor assistant was probably so tired of eating this salad.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But I was like, Chelsea, we're having the salad again tonight.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I am now too.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Third trimester, I don't want a vegetable.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's very annoying.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But like first trimester, I wanted herb salads, berries and citrus.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Healthy queen.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Obsessed with oranges.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was going through bags of oranges.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I was so obsessed with oranges and orange juice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And one of my things I didn't want was like a flavored beverage except for if it was orange juice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like I wasn't drinking electrolytes anymore because I just couldn't.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's got to be the vitamin C because I wasn't like a big juice drinker before.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like maybe on vacation, Cabo would have like orange juice at brunch.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, we love a rebrand.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm so happy for them.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I know.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I know.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

They deserve better PR.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like in the fall, I wanted like crisp apple juice.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

But other like food fixations...

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I read the book Real Food for Pregnancy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, I should look at that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That was a good book.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It very much just solidified that the way that I was already eating was very healthy for pregnancy.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So I didn't really feel like I had to change much.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You know, I've always been like very conscientious of protein intake and trying to eat variety and trying to

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Have a lot of like micronutrients from herbs and vegetables and fruits.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And so in a way it was like, oh, the things I have been doing are like good for building a little baby inside of you.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So that was good.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

There were some specific things like I tried to incorporate some liver once a week into like a ground beef taco bowl or something like that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was buying force of nature ancestral blend.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And then mixing it with ground beef.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So it's like, I don't really know how much liver I'm getting.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

If I had come off of years of eating raw liver, then I would feel the same way.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I had never gotten into that thing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like Kyle got into it and I was like, babe, it's really hard for me to watch you choke this down.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like it's clearly so unenjoyable.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I did that in like the second trimester.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Suddenly sardines sounded really good to me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Shannon Ritchie actually turned me on to their like boneless, skinless sardines, which boneless was like a huge priority for me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I want to say it's like Crown Prince and they sell it at Costco.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Well, I actually found them to be very palatable, especially if we're comparing it to liver.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Okay, yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like so much better.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I guess you could like mash it up and like- Yeah, and like kind of make it like a little tuna salad-esque vibe.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I was just eating them straight out of the can.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Because I was like, these are actually kind of good.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You cannot trust anything that's coming out of like my taste buds during pregnancy, which has been really interesting in developing a cookbook.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Because I'm like, okay, thank God I have like recipe testers because like this tastes really good to me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And people are like, cut down on the herbs.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

My gosh.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

sardines because apparently it's really good for them i know my friend rachel has been doing like liver and i'm not sure if she's been doing sardines but her kid eats so well i'm like rachel you're doing a great job like come feed my baby i gotta go check that out because i actually love watching like baby nutrition

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Oh, you're going to like, she has, I think a whole highlight on like what she's been feeding her baby ever since she introduced solids at six months.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm like, oh, thank you for doing the Lord's work.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

It's so interesting.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

She's amazing.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yeah.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I'm really excited for that phase of motherhood, like starting to do solids and introduce little foods.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And I'm so excited to think about.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I know, unfortunately, I thought we were going to have like a really fun moment.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Like a really dramatic, like, I'm going for social.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Would be iconic.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I am at Olivia.Adriance on Instagram and then just at Olivia Adriance everywhere else.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Hardest to get an Instagram name.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And then my Substack is called Extra Scoop.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

You can also just search Olivia Adriance on Substack.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And it is surprisingly devoid of food content on Substack.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I talk a lot about like the behind the scenes of building a content business and transitioning out of corporate America into working for myself.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

So a little bit of a different taste.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Everything is linked in my bio on Instagram.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

That's where you can find me.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

I love that.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

And good luck with giving birth.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Yes, so soon, hopefully.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Bye.

Pursuit of Wellness
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Bye.