Pat Byrne
speaker
383 appearances
2 recordings
1 series
first heard Jul 2026
last heard 20 Jul
Pat Byrne’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
You get to the hotel and the clock says 10 o'clock at night.
But your brain and your circadian rhythm is saying, you're not going to sleep yet, not for quite a while.
So on your normal sleep patterns, you're gonna get to sleep at maybe one or two o'clock in the morning, then you have to get up and play the next day.
Versus the opposite travel, when you leave to Toronto, you get here, you know, you get here at, they get here at maybe at 10 o'clock their time ready for bed, and it's only seven o'clock here.
So they get a lot longer sleep in than the other players, so.
So that's why.
And it also, it's not just getting to sleep either.
It completely disrupts your diet and what you can digest.
So all our body systems are on a 24-hour clock and turning our digestive systems and everything.
You can't just flip a switch.
It takes a few days to get back to normal.
No, absolutely.
And that's if you try to get on that time zone.
If you're trying to stay on your own time zone, then it takes even longer.
Yeah, it is.
Most players are on their normal circadian rhythm.
They connect in town and even around circadian rhythms.
The peak reaction time is around 7.30.
It starts to drop off after that.
Our circadian rhythms, our natural reaction time varies throughout the day.
Showing 341–360 of 383 · page 18 of 20
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