Paul Saladino

I think that that is one of the greatest and most powerful metrics that you can use to easily make food choices that will increase your health. So this is a really astute question because you go to a grocery store and you think, I can buy ground hamburger or I can buy a hot dog.

I think that that is one of the greatest and most powerful metrics that you can use to easily make food choices that will increase your health. So this is a really astute question because you go to a grocery store and you think, I can buy ground hamburger or I can buy a hot dog.

And these are not the same thing because the hot dog has nitrates and the hot dog has preservatives or lower quality meat. And because of the lower quality meat and the way it's processed in the factory, it likely has more microplastics potentially contaminated with pesticides. So food quality matters. and single ingredient foods are king.

And these are not the same thing because the hot dog has nitrates and the hot dog has preservatives or lower quality meat. And because of the lower quality meat and the way it's processed in the factory, it likely has more microplastics potentially contaminated with pesticides. So food quality matters. and single ingredient foods are king.

And these are not the same thing because the hot dog has nitrates and the hot dog has preservatives or lower quality meat. And because of the lower quality meat and the way it's processed in the factory, it likely has more microplastics potentially contaminated with pesticides. So food quality matters. and single ingredient foods are king.

So when you go to the grocery store and you're looking for meat, you just want to buy meat. You don't want to buy, I mean, preferably you don't want to buy hot dogs or sausages or chorizo, right? Or any of these ingredient containing foods. So when it comes to food choices, the metric that I think is easiest for people at the first level, because I want to give people sort of an on-ramp.

So when you go to the grocery store and you're looking for meat, you just want to buy meat. You don't want to buy, I mean, preferably you don't want to buy hot dogs or sausages or chorizo, right? Or any of these ingredient containing foods. So when it comes to food choices, the metric that I think is easiest for people at the first level, because I want to give people sort of an on-ramp.

So when you go to the grocery store and you're looking for meat, you just want to buy meat. You don't want to buy, I mean, preferably you don't want to buy hot dogs or sausages or chorizo, right? Or any of these ingredient containing foods. So when it comes to food choices, the metric that I think is easiest for people at the first level, because I want to give people sort of an on-ramp.

So the first metric that I would use in the grocery store And we'll drill down on this. If people have autoimmune conditions, you can get much more specific and intentional about food choices.

So the first metric that I would use in the grocery store And we'll drill down on this. If people have autoimmune conditions, you can get much more specific and intentional about food choices.

So the first metric that I would use in the grocery store And we'll drill down on this. If people have autoimmune conditions, you can get much more specific and intentional about food choices.

But the first metric that I would use, if you want to lose weight, be healthy, reverse autoimmune disease, have more libido, sleep better, think more clearly, is try to make the majority of your diet single ingredient foods from both plant and animal kingdoms, which means... buy meat, chicken, fish, pork, beef, bison, elk, whatever, eggs, milk. These are all single-ingredient animal foods.

But the first metric that I would use, if you want to lose weight, be healthy, reverse autoimmune disease, have more libido, sleep better, think more clearly, is try to make the majority of your diet single ingredient foods from both plant and animal kingdoms, which means... buy meat, chicken, fish, pork, beef, bison, elk, whatever, eggs, milk. These are all single-ingredient animal foods.

But the first metric that I would use, if you want to lose weight, be healthy, reverse autoimmune disease, have more libido, sleep better, think more clearly, is try to make the majority of your diet single ingredient foods from both plant and animal kingdoms, which means... buy meat, chicken, fish, pork, beef, bison, elk, whatever, eggs, milk. These are all single-ingredient animal foods.

And then eat single-ingredient plant foods. If you want to eat vegetables, that's fine. We can talk about where I think vegetables could cause some people to go off track with autoimmune conditions, but that's further down the rabbit hole. But if you eat fruit and vegetables that are single-ingredient foods, and you eat animal foods that are single ingredient foods, you are going to get healthier.

And then eat single-ingredient plant foods. If you want to eat vegetables, that's fine. We can talk about where I think vegetables could cause some people to go off track with autoimmune conditions, but that's further down the rabbit hole. But if you eat fruit and vegetables that are single-ingredient foods, and you eat animal foods that are single ingredient foods, you are going to get healthier.

And then eat single-ingredient plant foods. If you want to eat vegetables, that's fine. We can talk about where I think vegetables could cause some people to go off track with autoimmune conditions, but that's further down the rabbit hole. But if you eat fruit and vegetables that are single-ingredient foods, and you eat animal foods that are single ingredient foods, you are going to get healthier.

It's very difficult to not be healthy or to improve your health. It's very difficult not to improve your health if you do that. If you want to eat foods that have a label, because those meat sticks I handed you have a label, you read the label and you want to look for foods that your great grandmother would recognize all of the ingredients.

It's very difficult to not be healthy or to improve your health. It's very difficult not to improve your health if you do that. If you want to eat foods that have a label, because those meat sticks I handed you have a label, you read the label and you want to look for foods that your great grandmother would recognize all of the ingredients.

It's very difficult to not be healthy or to improve your health. It's very difficult not to improve your health if you do that. If you want to eat foods that have a label, because those meat sticks I handed you have a label, you read the label and you want to look for foods that your great grandmother would recognize all of the ingredients.