Paul Saladino

We have this industrial cycle where we put these pollutants into the air and then they go into the ocean and they bioaccumulate in the food chain. And we've done this to the ocean. We've created this problem of pollution in the ocean with fish. Even wild caught fish has a significant amount of microplastics. Microplastics are things, there's little tiny, tiny fragments of plastic

We have this industrial cycle where we put these pollutants into the air and then they go into the ocean and they bioaccumulate in the food chain. And we've done this to the ocean. We've created this problem of pollution in the ocean with fish. Even wild caught fish has a significant amount of microplastics. Microplastics are things, there's little tiny, tiny fragments of plastic

that hold onto because they're plastic, they kind of magnetize, quote unquote, they get stuck to other chemicals, whether it's organic chemicals, other pesticides. So microplastics themselves are these microscopic or nano type size plastics.

that hold onto because they're plastic, they kind of magnetize, quote unquote, they get stuck to other chemicals, whether it's organic chemicals, other pesticides. So microplastics themselves are these microscopic or nano type size plastics.

that hold onto because they're plastic, they kind of magnetize, quote unquote, they get stuck to other chemicals, whether it's organic chemicals, other pesticides. So microplastics themselves are these microscopic or nano type size plastics.

And we think about this in terms of like plastic water bottles, but plastic cutting boards, our biggest exposures are probably those, but fish is quite high in microplastics. And you know they've done studies now showing that there are microplastics in all of us. There are microplastics in human testicles, in human brains. There is an appreciable amount of microplastic in all of our brains.

And we think about this in terms of like plastic water bottles, but plastic cutting boards, our biggest exposures are probably those, but fish is quite high in microplastics. And you know they've done studies now showing that there are microplastics in all of us. There are microplastics in human testicles, in human brains. There is an appreciable amount of microplastic in all of our brains.

And we think about this in terms of like plastic water bottles, but plastic cutting boards, our biggest exposures are probably those, but fish is quite high in microplastics. And you know they've done studies now showing that there are microplastics in all of us. There are microplastics in human testicles, in human brains. There is an appreciable amount of microplastic in all of our brains.

It's not even micrograms. I think the actual number is milligram. I'd have to look at the number. It might be half a milligram of microplastic in all of our brains. And this is just from things that we're eating. in our bodies, bringing into our bodies. So fish have microplastics, even wild caught. They have heavy metals. They have forever chemicals, which are called PFAs.

It's not even micrograms. I think the actual number is milligram. I'd have to look at the number. It might be half a milligram of microplastic in all of our brains. And this is just from things that we're eating. in our bodies, bringing into our bodies. So fish have microplastics, even wild caught. They have heavy metals. They have forever chemicals, which are called PFAs.

It's not even micrograms. I think the actual number is milligram. I'd have to look at the number. It might be half a milligram of microplastic in all of our brains. And this is just from things that we're eating. in our bodies, bringing into our bodies. So fish have microplastics, even wild caught. They have heavy metals. They have forever chemicals, which are called PFAs.

We've been hearing a lot about these. And so I would not recommend that people make the majority of their protein from fish. We'll get to it in this interview because we'll talk about why red meat has become so vilified. I think that well-raised red meat is my preference for protein source for humans, but that's the one that gets the most hate, right?

We've been hearing a lot about these. And so I would not recommend that people make the majority of their protein from fish. We'll get to it in this interview because we'll talk about why red meat has become so vilified. I think that well-raised red meat is my preference for protein source for humans, but that's the one that gets the most hate, right?

We've been hearing a lot about these. And so I would not recommend that people make the majority of their protein from fish. We'll get to it in this interview because we'll talk about why red meat has become so vilified. I think that well-raised red meat is my preference for protein source for humans, but that's the one that gets the most hate, right?

Because it has more saturated fat, and we'll talk about why that is. But a lot of people trying to be healthy don't eat red meat, and they eat fish, thinking that fish is healthier, but you are accumulating heavy metals, microplastics, forever chemicals, et cetera, when you are eating fish every day. So you must check that.

Because it has more saturated fat, and we'll talk about why that is. But a lot of people trying to be healthy don't eat red meat, and they eat fish, thinking that fish is healthier, but you are accumulating heavy metals, microplastics, forever chemicals, et cetera, when you are eating fish every day. So you must check that.

Because it has more saturated fat, and we'll talk about why that is. But a lot of people trying to be healthy don't eat red meat, and they eat fish, thinking that fish is healthier, but you are accumulating heavy metals, microplastics, forever chemicals, et cetera, when you are eating fish every day. So you must check that.

And there are many of high profile cases of people getting heavy metal toxicity from pescetarian diets. Tony Robbins is a good example of this. So that's the sort of dismal outlook on fish. Pork and chicken are grouped together. These are monogastric animals. So in contrast to ruminant animals, so elk, bison, deer, antelope, cows, those are ruminants. Pigs and chicken are monogastric animals.

And there are many of high profile cases of people getting heavy metal toxicity from pescetarian diets. Tony Robbins is a good example of this. So that's the sort of dismal outlook on fish. Pork and chicken are grouped together. These are monogastric animals. So in contrast to ruminant animals, so elk, bison, deer, antelope, cows, those are ruminants. Pigs and chicken are monogastric animals.

And there are many of high profile cases of people getting heavy metal toxicity from pescetarian diets. Tony Robbins is a good example of this. So that's the sort of dismal outlook on fish. Pork and chicken are grouped together. These are monogastric animals. So in contrast to ruminant animals, so elk, bison, deer, antelope, cows, those are ruminants. Pigs and chicken are monogastric animals.