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Paul Saladino

๐Ÿ‘ค Speaker
2494 total appearances

Appearances Over Time

Podcast Appearances

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

I'm sure the other soda companies have done the same things. But Coca-Cola has funded hundreds of research studies. Coca-Cola has given millions of dollars. I think it might be in the hundreds of millions of dollars to universities to do research over the years. And what kind of research do they do? They do research on why junk food is not bad for you as long as you stay in energy balance.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

I'm sure the other soda companies have done the same things. But Coca-Cola has funded hundreds of research studies. Coca-Cola has given millions of dollars. I think it might be in the hundreds of millions of dollars to universities to do research over the years. And what kind of research do they do? They do research on why junk food is not bad for you as long as you stay in energy balance.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

And I think this idea of calories and energy balance is one of the most misleading concepts for Americans in our nutrition space. Coca-Cola actually funded something called the Global Energy Balance Network. And the whole idea here is you can eat junk food as long as you exercise. You can out-exercise a bad diet, Sean.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

And I think this idea of calories and energy balance is one of the most misleading concepts for Americans in our nutrition space. Coca-Cola actually funded something called the Global Energy Balance Network. And the whole idea here is you can eat junk food as long as you exercise. You can out-exercise a bad diet, Sean.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

And I think this idea of calories and energy balance is one of the most misleading concepts for Americans in our nutrition space. Coca-Cola actually funded something called the Global Energy Balance Network. And the whole idea here is you can eat junk food as long as you exercise. You can out-exercise a bad diet, Sean.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

To me, this is completely false because there are so many components in the junk food that impair mitochondrial energy production. The simple fact of the matter, and I would love to debate anyone about this, and hopefully more of these will happen in a way that people can actually understand when we're doing the debates, but all calories are not created equally.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

To me, this is completely false because there are so many components in the junk food that impair mitochondrial energy production. The simple fact of the matter, and I would love to debate anyone about this, and hopefully more of these will happen in a way that people can actually understand when we're doing the debates, but all calories are not created equally.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

To me, this is completely false because there are so many components in the junk food that impair mitochondrial energy production. The simple fact of the matter, and I would love to debate anyone about this, and hopefully more of these will happen in a way that people can actually understand when we're doing the debates, but all calories are not created equally.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

Weight loss does happen if you're in a caloric deficit. This is thermodynamics, right? Yes, you can lose weight eating 1500 calories of donuts per day. you will not be healthy and I guarantee you will be very hungry.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

Weight loss does happen if you're in a caloric deficit. This is thermodynamics, right? Yes, you can lose weight eating 1500 calories of donuts per day. you will not be healthy and I guarantee you will be very hungry.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

Weight loss does happen if you're in a caloric deficit. This is thermodynamics, right? Yes, you can lose weight eating 1500 calories of donuts per day. you will not be healthy and I guarantee you will be very hungry.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

And when you stop keeping yourself in a calorie restricted prison, you will overeat and you will binge and you will gain that weight back because you have impaired your mitochondrial electron transport chain because of the poisonous, I would say toxic additives in these foods. So this is a crazy debate that happens on X and these forums. People will advocate All foods fit, Sean.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

And when you stop keeping yourself in a calorie restricted prison, you will overeat and you will binge and you will gain that weight back because you have impaired your mitochondrial electron transport chain because of the poisonous, I would say toxic additives in these foods. So this is a crazy debate that happens on X and these forums. People will advocate All foods fit, Sean.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

And when you stop keeping yourself in a calorie restricted prison, you will overeat and you will binge and you will gain that weight back because you have impaired your mitochondrial electron transport chain because of the poisonous, I would say toxic additives in these foods. So this is a crazy debate that happens on X and these forums. People will advocate All foods fit, Sean.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

That is the rallying cry of dieticians all over the world. All foods fit, just don't eat too much. This is why things like Weight Watchers were created. And you see those little snack packs of Oreos and it says 150 calories. And it's okay to eat junk food as long as you don't exceed your caloric threshold.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

That is the rallying cry of dieticians all over the world. All foods fit, just don't eat too much. This is why things like Weight Watchers were created. And you see those little snack packs of Oreos and it says 150 calories. And it's okay to eat junk food as long as you don't exceed your caloric threshold.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

That is the rallying cry of dieticians all over the world. All foods fit, just don't eat too much. This is why things like Weight Watchers were created. And you see those little snack packs of Oreos and it says 150 calories. And it's okay to eat junk food as long as you don't exceed your caloric threshold.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

What we're not being told is that additives, ingredients in these ultra processed foods impair our ability to make energy from them. They're poisonous. to our metabolism. They're poisonous to the very things that give us life as humans. We are sort of an anti-entropic process. Entropy is one of these laws of thermodynamics that all things in the universe tend toward disorder.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

What we're not being told is that additives, ingredients in these ultra processed foods impair our ability to make energy from them. They're poisonous. to our metabolism. They're poisonous to the very things that give us life as humans. We are sort of an anti-entropic process. Entropy is one of these laws of thermodynamics that all things in the universe tend toward disorder.

The Shawn Ryan Show
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

What we're not being told is that additives, ingredients in these ultra processed foods impair our ability to make energy from them. They're poisonous. to our metabolism. They're poisonous to the very things that give us life as humans. We are sort of an anti-entropic process. Entropy is one of these laws of thermodynamics that all things in the universe tend toward disorder.