Pavel Durov

And in any case, they can't affect it.

So it's a bit pointless.

Of course, there are people who are engaging in activities that require them to be up to date of everything that's going on.

But 99% of people aren't.

And they're trying to influence your emotions.

Yeah.

And that's how you get into trouble, because you can be forced to make conclusions

that are not in your best interest.

I'm a human being like everybody else.

I do get to experience emotions.

Some of them are not very pleasant.

But I believe that it's the responsibility of every one of us

to cope with these emotions and to learn to work through them.

Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair?

that ultimately leads to depression for some people.

I normally never have depression.

I don't remember having depression in the last 20 years, at least.

Maybe when I was a teenager.

If you are stuck in this loop of being worried about something, nothing's ever going to change.

And people often make this mistake thinking, oh, I should just have some rest and then regain energy.