Phil Vella

speaker

49,186 appearances 68 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 68 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat · 25 Sep 2026 podcast

the subject. voice-verified

So we got a message. voice-verified

We've had a couple callers say this, and this doesn't happen often, but it's enough to where I think we should address this, where we talk a lot about hitting optimal protein, and the data shows it's much higher than what the RDA will recommend. voice-verified

So RDA recommends essential protein, meaning don't eat below that and you're okay. voice-verified

But the data shows much higher than that will typically give you better performance results, muscle gain, fat loss, satiety, all that stuff. voice-verified

So it's a lot higher. voice-verified

And we typically tell people one gram of protein per pound of target body weight, which is hard to do. voice-verified

And occasionally we'll get the message, and it's usually a female that says this. voice-verified

It goes, it gives me digestion issues. voice-verified

Like I try to eat that much protein. voice-verified

And it doesn't feel good. voice-verified

It feels like a brick in my stomach or I feel constipated or whatever. voice-verified

Yeah. voice-verified

And typically what we'll do is try to narrow down the protein sources voice-verified

It does. voice-verified

But sometimes just the fact that it's a lot of protein. voice-verified

Okay. voice-verified

So what do I do? voice-verified

And usually what I would say is like, well, then you eat less. voice-verified

It doesn't work with you. voice-verified

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