Phil Vella

speaker

50,271 appearances 69 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 69 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy) · 26 Sep 2026 podcast

Now, one of the reasons why I'm doing it is uh I'm my strength training is only three days a week right now, which is the lowest it's been in a long time. voice-verified

Yeah. voice-verified

Um and so typically voice-verified

it's and it up leading up into this it's three or four days a week where I'll strength train. voice-verified

I've been working to three. voice-verified

Now I've made like a concentrated effort like I'm only going to lift three days a week. voice-verified

And it has more to do with my attachment to working out and all that stuff. voice-verified

And uh on on one of the other days I'm going to do something else that's uh that's more beneficial. voice-verified

Mm-hmm. voice-verified

Uh so I'm kind of using that for for that. voice-verified

But so I'm only three days a week and I've I've done you know bodybuilding style training for a while. voice-verified

Haven't done anything you know voice-verified

Heavy, low rep, you know, low volume, like phase one anabolic in a very long time. voice-verified

I've avoided deadlifts for a little while, barbell squats for a little while, just because I just want to work on other things. voice-verified

And I this is now week two, maybe two and a half of MAPS Anabolic. voice-verified

And I know why people like it so much. voice-verified

It's addicting to see the strength gains. voice-verified

Yeah. voice-verified

It's crazy. voice-verified

Yeah. voice-verified

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