Phil Vella

speaker

46,893 appearances 65 recordings 2 series first heard Jan 2026 last heard today

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2950: How to Lose Belly Fat (Why Eating Less Isn't Working) · 21 Sep 2026 podcast

and other mechanisms that are still not clear. voice-verified

But we see this all the time. voice-verified

two things that are happening there. voice-verified

So first off, larv thermodynamics is real. voice-verified

So I want to be clear with that. voice-verified

So what we're not saying is that that doesn't exist. voice-verified

But here's what we forget, that your body's metabolism adapts. voice-verified

Your body learns how to burn more or less calories. voice-verified

And what influences that are the activities that you do and what the adaptations are that those activities promote. voice-verified

In other words, are you trying to build muscle, build a metabolic rate? voice-verified

Are you sending a signal that says, hey, let's slow this down? voice-verified

And so that makes one of the biggest differences. voice-verified

And also how you fuel that, like building a metabolic rate voice-verified

through eating very little is almost impossible. voice-verified

Now, there are times when eating less will help, obviously. voice-verified

Metabolic rate, it's healthier. voice-verified

But there are also times when eating more helps metabolic rate. voice-verified

And in this case, in these scenarios that we're talking about, if this is you and you're listening, you're the person that needs to build the body you want. voice-verified

You're not the person that needs to cut and reduce and do more. voice-verified

And you're probably already there. voice-verified

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