Phil Vella
speaker
50,271 appearances
69 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 69 in all, peaking in Aug 2026 with 23.
Appearances
You actually look a little leaner in your picture, so it's probably more than that.
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I think you might have lost a little body fat in the process.
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Your strength went through the roof.
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This was all in the course of ninety days.
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Which is phenomenal.
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but so so you kept the weight the same and you kept the reps lower.
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Yeah, you s you s your strength went through the roof and you gained uh uh I would guess based off your pictures, closer to seven to eight pounds of lean body mass through that whole period of time.
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more.
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Watch what happens.
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Yeah.
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Okay.
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Yeah, you do you would do really well with power lift or PPL or upper lower.
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Yeah.
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I think any of those programs would crush for you with with higher calories.
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You're gonna keep building, dude.
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You'll probably gain another if you bump your calories effectively, follow some good programming, uh I I think within ninety days you could probably gain another five to eight pounds of lean body mass.
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another I would go up another four hundred calories at least.
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Yeah.
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dude.
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Showing 801–820 of 50,271 · page 41 of 2514
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