PJ Harding

speaker

2,237 appearances 11 recordings 1 series first heard May 2026 last heard 15 Jul

PJ Harding’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.

Appearances

newest first · ▶ plays the moment

Slow It Down · What to do When You're Feeling Overwhelmed with Annie Maillard · 13 Jun 2026 podcast

can't really talk about what I've done today. matched

So that would be from mental blocks that they were probably having to actual techniques matched

a bit of everything, you're literally rolling with this new job, like matched

that's that's that's an incredible way to to launch into the industry. matched

How important are the words that we tell ourselves be because how hard wired are our brains from the words that have been told to us from such a young age? matched

How can you rewire the words to become more positive? matched

Is it literally integrating those positive affirmations? matched

No, I've only realized, particularly since becoming a mum, how self critical I actually am. matched

I don't realize it. matched

I don't think I am, but then I'm like, oh actually there is this constant matched

Narration and my hues matched

You know? matched

We we should know that we're actually perfect as we are. matched

How do you distinguish from the negative thoughts and knowing what's real and what's not? matched

And then also matched

realising when that's your intuition speaking and like what what do you actually listen to in your brain? matched

Mm-hmm. matched

And trusting and trusting. matched

So gently I I think you're right, just going from like I'm ugly to I'm actually beautiful, that is kind of disingenuous sometimes. matched

So sometimes it's like the gentle kind of introductions or even just those subtle like words of affirmation. matched

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