PJ Harding

speaker

2,237 appearances 11 recordings 1 series first heard May 2026 last heard 15 Jul

PJ Harding’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.

Appearances

newest first · ▶ plays the moment

Slow It Down · What to do When You're Feeling Overwhelmed with Annie Maillard · 13 Jun 2026 podcast

So I really hope you enjoy this week's episode with Annie Maylard. matched

Well, a very special little episode this week because a family friend of mine who is staying at the moment at my mum's house, I thought, oh my god, I'm gonna pick your brain. matched

Because clinical matched

Psychologist. matched

You've got all of all of the experience. matched

Perfect. matched

So someone who has seen a lot, you've helped a lot of people and I thought we could just run through a few tips today that can help people who are feeling overwhelmed uh just come back and feel a little more grounded. matched

Now the first one is a beautiful practice that you call light stream. matched

does it matched

So does it tie into the light stream? matched

you can change the tempo regarding d depending on how the thought is in your brain. matched

So you've got your right finger on your left thigh, your left hand uh your left finger on your right thigh. matched

So that's a self regulation tool. matched

Self regulation. matched

Well, it's mindfulness, it's getting into your body because we become so detached, I think, when we're rushing around like headless chucks. matched

It's actually good to get back in your body and go, Oh, actually, how am I feeling? matched

This reminds me a bit of somatic healing. matched

Uh Morgan, the sexologist who's well known, a lot of people know who she is. matched

Um, she did a bit of before I had my second baby, Frankie, because I'd had some birth trauma, um, with Charlie, it was sort of getting back into the body and going through all that. matched

And and you deal with a lot of that in psychology, don't you? matched

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