PJ Harding

speaker

2,237 appearances 11 recordings 1 series first heard May 2026 last heard 15 Jul

PJ Harding’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.

Appearances

newest first · ▶ plays the moment

Slow It Down · The Art of Joy with Jen Sievers · 30 May 2026 podcast

our days with it, without it being something like that's an end goal, that's actually a practice that we can kind of do no matter no matter what's going on, whether it's hard times or good times. voice-verified

Yes. voice-verified

with hoarding mugs for that very reason because voice-verified

That is the ritual that you really look forward to in the morning is your coffee, right? voice-verified

Or your cup of tea or whatever. voice-verified

And so that has been my way of like oh yeah, it's it's not good. voice-verified

My ceramic addiction is voice-verified

ultimate delight. voice-verified

And so you've almost manifested that. voice-verified

Like the more the more you're building, the more you notice, the more you see that you're gonna pay more attention to that. voice-verified

And so then you're gonna see the ultimate delight of two old dogs and a pram. voice-verified

It's training your brain, right? voice-verified

It's training your brain to look at things differently because life is all about how like life is gonna happen no matter what, but it comes down to how we we react to it at the end of the day. voice-verified

Yes. voice-verified

You have been through a few tough things, right? voice-verified

Where including cancer and and losing your sister. voice-verified

Was that prior to you f having this sort of newfound uh approach to life where you do find the joy, or was that kind of what led you there? voice-verified

A hundred percent. voice-verified

I know I know the guilt that you're sort of talking about that we feel. voice-verified

You it's almost like the word death that just you shouldn't be able to find any positives from that. voice-verified

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